Food is energy. A poor diet affects your physical body in detrimental ways and it affects your energy health as well. The physical body absorbs necessary vital life force energy from the energy body. If your energy body is weak, the physical body will eventually become weak and out of balance. An unhealthy diet creates a vicious cycle as it weakens both the physical self and the energy body.
Live food has an energy body. Fruit, vegetables and herbs have an aura. They are energetically comprised of natural elements. They absorb the vibration of the sun, the soil, the rain and whatever other plant or live being they are close to. Foods like these contribute to our energy health. Not only do they have a high nutritional value, we also strengthen our energy reserves by absorbing their life force energy. Meat, fish, chicken and dairy products also are live energy foods. They contain animal, fish or bird vibration and the vibrations that they have been exposed to. Meat that comes from animals, birds and fish that have been raised in constrictive and oppressive environments, will to some extent, carry this vibration. For this reason, it is best to eat meat, fish and birds that live as naturally as possible. Like plants they carry the vibration of the soil, the sun, atmosphere and the live energy that they have consumed.
Overly processed foods are for the most part energetically inert. There may contain the vibration of the people who work in the plants where they are processed and packaged. To a limited extent they will also carry the positive vibrations of any live food source that they may contain. However they seldom contain any significant vibrant life force energy. They cannot energetically support you and can detract from your energy health.
Transform Food’s Vibration
For many reasons it is always best to eat whole and live foods. However if this is not possible you can transform the vibration of the food that you eat. Begin by honoring your body and having a conversation with it. Tune into your physical vibration and lovingly communicate that you are willing to listen to what you need and provide your physical system with high vibration energy.
If you do choose to eat processed food, hold it in your hand before you consume it and send it positive energy. Say a prayer and ask for divine presence to be within and surrounding what you are about to eat.
When you eat meat pause before you consume it and honor the animal, fish or bird that is providing it to you. Ask the divine presence to be within and surrounding the food that you are about to consume. Send the spirit of the animal gratitude and blessings.
Are you Hungry or is Your Body Trying to tell you something?
Many people have an ongoing struggle with gaining unwanted pounds and develop a contentious attitude with food. For some, it seems that no matter how many diets they try and despite their earnest desire to eat less and lose weight the scale tips in the opposite direction of this desire. Although we would like to believe that issues with weight are purely diet and exercise related, your thoughts, emotions and energy field also contribute to weight gain. It is not until we begin to pay attention to these nonphysical causes that we will be able to influence and effectively manage our weight.
Exercise for Emotional Eating
Difficult and confusing emotions and feelings are some of the most common reasons that people over eat. Food changes brain chemistry and some foods can trigger feel good emotional psychological responses. Emotions such as stress, loneliness, anxiousness, sadness, happiness, exhaustion and anger, can be uncomfortable. We reach for food in an attempt to regulate our moods and suppress our feelings.
Emotions and our desire to eat are powerfully linked. Your intuition can be a valuable tool in helping you to tune into and heal the underlying emotional energy that leads to weight gain.
Before you head for the kitchen to satisfy a hunger craving, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale.
Focus your intuitive awareness within and ask yourself either aloud or silently what you are feeling. Gently repeat this question a few times. Allow any emotions to surface. Put a name to them and continue to breathe and allow as much feeling and emotional energy to surface as possible.
Listen to the feeling or emotion and dialogue with it. What is it saying to you? Listen and ask what you can do to heal and calm these emotions and come into a state of inner peace and calm. Ask for the presence of love and allow it to transform these feelings.
Continue to breathe long deep breaths. Take a few moments to feel and ask for inner peace.
Exercise: Know the Energy of Food
Another useful exercise to do after you have intuitively communicated with your emotions and feelings is to tune into the energy of the food you are eating. We project a lot of our desires, satisfaction, security and stress onto food. When you tune into the energy of what you desire to eat, you discharge food of its projected allure and appeal. You know it for what it is.
Next time you have a craving or desire to eat, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale.
Hold some of the food that you desire to eat in your hand. Intuitively tune into the energy that you associate with this food. Allow all of the thoughts, feelings and desires that you have projected onto the food to surface. One by one listen to them and realize that this energy has nothing to do with the food that you are holding in your hand. When you feel that all of your thoughts and feelings have surfaced continue to breathe and relax.
Now intuitively tune into the energy of the food you are holding. What is its vibration? Does it have an energy field? Is it vibrant and life giving or inert? If this food could speak, what would it be saying? Will it strengthen or weaken your body and your energy field?
Know that you have a choice. This food’s energy if probably not able to transform difficult and uncomfortable emotions or negative thoughts. If there is a positive feeling that you get from the food you are holding, imagine that you can absorb the good energy of it without eating it. Ask yourself how to take care of yourself without eating the food you are holding.
Your body communicates to you through your intuition. Listen and trust its messages. Heal your relationship to food and improve your energy and physical health and wellbeing.
Psychic, Medium, Medical Intuitive and Best-Selling Author, Sherrie Dillard’s latest book is Develop Your Medical Intuition: Activate Your Natural Wisdom For Optimum Health and Well-Being. http://www.amazon.com/Develop-Your-Medical-Intuition-Well-Being/dp/...