Relaxation – it does the Body GOOD!
Congratulations! You made it through another year. This “new” year why not make some conscious decision that actually improves your health and quality of life at little to no costs? This new year as you make
your resolutions and pontificate on the future, consider becoming a
partner in your health & well-being and look for natural solutions
before automatically taking those engineered alternatives that are
driven strictly by profit and NOT in the best interest of the
If there is one thing that I would encourage everyone who is remotely interested in having a healthy body to live out those earthly years – it would be to get involved and create a relationship
with your body! It will require an investment in time & energy as
you research and educate yourself on the working mechanisms of the body
so you then can make informed / wise decisions. This is a magnificent
machine / universe / creation, but when not treated properly, you can
never attain the full magnificence of the human experience.
Ultimately, many want a quick fix that is just NOT possible. It takes work and commitment to attain anything worth having in life, “Health & Well Being” is no different. For those that wish to have
it, we are going to make it simple. Create a roadmap so that everyone
with the desire to keep the physical body in good working condition.
While working toward the spiritual adventure, there is absolutely no
reason we should not enjoy it! BOOT CAMP for Life :: Bottom Chakra -
This month we begin by examining exactly where we are, right now in space:time. Do an honest assessment, no self-criticism, just honesty. You need not share it with anyone. Is your health where you want to be?
What are your stress levels at work: home: play? What is your
emotional state of being most of the time? Get a complete physical
examine. Many now accept the theory there is a connection between the
mind and the body. The sooner an individual realizes the amount of
control over LIFE they have, the faster they are on their merry way to
BLISS! We are not going to dazzle you with statistics, books and links
this month because if you are reading this – there is a high probability
you are already on the journey and realize you can discover the
information along the way.
The next step examines “how to” relax and manage the daily stresses of life in this fast paced technological age! As the relationship forms between mind – body – spirit you can seize those opportunities to truly
heal from the INside::OUT. Take a look inside this month and find out
the significance of relaxation and some techniques to assist, guide and
walk with you on your own adventure to the center of SELF &
Health! Much Love & Light till we meet again!