Edamame are young soy been pods that are cooked and the beans are eaten… that have many health benefits. Every popular in Japan, but they grow every where now.
Edamame are full of great protein and soy protein can help with fatty liver disease, insulin resistance, and can even help turn around kidney disease.
Edamame helps to lower cholesterol and also trigs too! And Edamame lowers LDL cholesterol or bad cholesterol and elevates HDL or good cholesterol.
And new studies show that eating soy protein in the form of Edamame may help lower blood pressure and lower inflammatory responses in people and help in the fight against heart disease, prostate cancer, breast cancer, colon cancer, and even bone loss.
Edamame is full of lots of vitamins and minerals too… including Vitamins, B, C, E, and K, plus calcium, iron, phosphorus, magnesium, copper, plus lots of great antioxidants, phytochemicals, and isoflavanoids… and a good amount of fiber too!
And Edamame protein is very important in the production of vital hormones… and can be of aid during menopause.
Plus Edamame is full of Omega 3 oils helping to prevent cardiovascular disease and they are a good low glycemic index food, which is great for diabetics, thus breaking down into sugars slowly… thus stabilizing blood sugar levels.
And Edamame can also help you lose weight!
Paul Haider – Master Herbalist