Meditation is a State where in you are free from agitation. To attain stillness of mind. Tendency of mind is to move every second in every direction. Creating a little distance from the mind enables you to withstand the tempests of life. However meditation can be used as Therapy .Some meditations help cleanse your mind. For instance, Heartfulness meditations. It is based on the supposition that there is a divine light in your heart, the energy from which is emitted during the process of meditation. An important part of this meditation is cleaning. It helps wipe out all the stressful experiences.You might have had during the day.
Heartfulness meditation is about feeling the lightness and joy of our true nature. We learn to listen to these feelings by meditating on the heart. It is through the heart that we develop our true potential as human beings.