When you are feeling drained and generally unwell, energy work sessions may be able to help. Energy work encompasses a variety of techniques and belief systems. It involves connecting you with an energy healer who is able to help you restore the balance of energy in order to promote an overall sense of well-being and good health.

Identify Issues before They Cause Problems

Energy work sessions could help you to identify issues before you develop physical symptoms. This is because your body's energy systems are related to specific organs in your body. The connections between energy flow and organs or body parts is established in many types of medicine, including Chinese and Indian medicine. In Chinese medicine, this is known as the Qi, and in Indian medicine, it is known as the chakra system. By doing energy work to reestablish a good flow of energy through your organs, you could prevent disease or illness of the organ. A good supply of energy to the organs and systems of your body also helps your body to defend itself against germs and the effects of stress.

Understand What Energy Healing Is

Energy work and energy healing are interchangeable terms. The idea of energy work is based on methods of alternative medicine that believe a channeling of positive energy can lead to positive spiritual, emotional and physical effects in a person. Energy healing is non-denominational, and it is practiced in many cultures. Some other names for energy work include therapeutic touch, reiki, qi do, and qigong. Many people experience positive results, which might be due to the placebo effect, the calming sense of connecting with another person and the attention and touch provided by the healer.

Choose a Modality of Energy Work Sessions and Healing

There are many different methods of energy work. With distant healing, the sender of the energy could be located hundreds or even thousands of miles away. With a touch energy work session, the healer is in the same room and holds his or her hands near to or on different parts of the body. Energy is around a person all the time, and quantum physics proves that humans are made out of energy. When the energy is not flowing, people do not feel well. An energy work session with touch could help to move stuck energy out of a particular place. Many people find that they feel a sense of release when the location of the stuck energy is discovered. The release could be a release of pain, a reduction of muscle tension or an overall sense of well-being.

Expect Results after Your First Session

Energy work is a way of balancing energy and keeping it flowing through your body. After your first session of energy work, you should feel more in balance in body and spirit. When you feel spiritually balanced, you should have a sense of positivity about you. Your body should feel good. Your organs should be functioning optimally, and any tightness or discomfort that you had previously should be lessened. Energy work also helps you to let go of negative energy that might have built up. Some forms of negative energy include fear, doubt, anger, and blame. Letting the negative energy go opens you up for positive energy and experiences.

When you are open to the idea of energy work, you may be able to enjoy an improvement in your physical, emotional and spiritual health. An improved sense of wellness may also follow an energy work session. There is no limit to the frequency that you can have energy work sessions, so you can continue to work toward optimal levels of health.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700