How Disagreeing Can Improve Your Relationship [1]

Disagreeing is challenging for many. How we express disagreement can harm or enhance a relationship, depending on how we do it.

How do you handle a difference of opinion with your spouse or others? Do you express yourself truthfully and respectfully? Become angry or defensive? Or do you try to keep the peace with silence or by changing the subject?

Virginia Satir, a social worker and founder of the family therapy movement, specified five types of communication people use when disagreement exists:[2]

  • Congruent
  • Blaming
  • Placating
  • Reasonable
  • Irrelevant

   Below are paraphrased descriptions of each style:

1.     Congruent

Congruent messages are clear and direct. They convey respect for the speaker and listener. I-statements are congruent when the speaker’s tone and body language match the spoken words. They express our feelings, wishes, likes, and dislikes. Examples:[bh6]  “I feel . . . ,” “I want . . . ,” “I would like . . .” The speaker is being assertive, not aggressive or passive.

2.     Blaming

This type of communication is an attempt to dominate the other person. You-statements of a critical nature are common in it. Examples: “You should (or shouldn’t)…;” “You always (or never) . . .” The speaker is basically saying, “You’re wrong.” Name-calling is a form of blaming.

3.     Placating

Placating is an attempt to avoid conflict with someone by holding back from expressing oneself honestly. It happens when we “go along in order to get along.” But when we hold back from telling a partner our true feelings, beliefs, wants, or needs, we are likely to feel frustrated and resentful. Examples: “Whatever you say . . . ,” “Okay,” and other expressions of agreement when you do not really agree.

4.     Reasonable

Someone who is being “reasonable” (in this context) focuses on logic and ignores feelings. Such people want things to make sense. However, feelings are facts. They do not need to appear logical. Examples: “You shouldn’t feel that way because . . . ,” “You should have gotten over that by now,” “How could you like (or want) that?”

5.     Irrelevant

The person whose communication is irrelevant deflects the conversation instead of responding sensitively. Uncomfortable hearing what a partner has said, he or she might make a joke or change the subject.

Congruent Communication is best

For a warm, loving relationship, strive for congruent communion. It’s the healthiest kind because it is authentic and mutually respectful. Other ways of dealing with disagreement create distance; congruent communication is more likely to result in feelings of intimacy and connection.

Repairing Communication

It’s easy when we’re tired, hungry, or otherwise stressed, to slip into an unhealthy way of communicating. When this happens, it’s helpful, of course, to offer a sincere apology. Also, your partner is likely to appreciate you for showing sensitivity by rephrasing your message into a congruent one as quickly as possible. For example, if you caught yourself having made a blaming comment like “You never bring me flowers,” you can preface your new statement, with “What I meant to say is…” and then say, “I’d love for you to surprise me with flowers.”

       Changing a habitual way of behaving takes time, determination, practice, and if necessary, professional help. The important thing is to start now.

Because you can succeed!

 ______________________________         

[1] Much of this article is excerpted from Chapter 9 of my book, Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You’ve Always Wanted, (Novato, CA: New World Library: 2014.

 [2] Virginia Satir, Conjoint Family Therapy, 3rd ed. (Palo Alto, CA: Behavior Books, 1983.)

______________________________


Marcia Naomi Berger
, MSW, LCSW, author of Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted (New World Library, 2014), is a licensed clinical social worker and psychotherapist. A former executive director of a family service agency, she previously worked child welfare, alcoholism treatment, and psychiatry. She teaches continuing education classes for therapists and counselors. www.marriagemeetings.com

 

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Comment by Regina Chouza on May 2, 2016 at 12:42am
HI Marcia, Yes that was it =)

Sorry, the system doesn't notify us when changes are made and we usually wait for authors to comment or send a message when it is done (I probably should have mentioned that in my comment). I will send the previous article through to the publishers as well for possible inclusion in an upcoming edition.


I am not sure about the analytics data for individual articles. The webmaster probably has visibility but as far as I know, we don't have the manpower to share that level of detail. For my own articles, I tend to look at the analytics on my own website and how much traffic is driven from OM Times.

Hope that helps,

Regina
Comment by Marcia Naomi Berger on May 2, 2016 at 12:31am

Hi Regina,

Do you mean asking if I could trim my bio to 60 words, which I did if you don't count the MSW and LCSW after my  name :-). If you're referring to a different comment, please resend it, preferably pasted to an email for easy access.  Also, is there a way I can see how many people read my articles? Thank you!

Comment by Regina Chouza on May 1, 2016 at 9:27pm

Hi Marcia,  Thanks for this submission. My name is Regina, I'm one of the editors at OM Times. I'm sending this through to the publishers for review (and possible inclusion in an upcoming edition).

on another note, you submitted another article called "Marriage: Must We Resolve Every Conflict" and I replied with a few question last month - I was wondering if you saw that?


Thanks!

Regina

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