The times we are living in today are some of the most stressful and difficult in our history. Now more than ever, it is important for all of us to reflect inward, ground ourselves, and nurture our souls. Simple changes in your daily routine can help you come back to peace while living in a world that is not peaceful. With these simple changes, you can become more mindful and connect with your inner spirit.

Make Time in Your Day to Meditate

The art of meditation has been around for centuries. A common misconception about meditation is that it’s a waste of time or just plain lazy. However, it has been proven that there are several benefits to meditation, one of the most common and relatable being stress relief. The world moves fast, and we have been raised to keep up. This leads to racing thoughts and an overcrowded mind. “Turning your mind off” is not something that will happen overnight.

Start With the Basics

Start with just five minutes a day. Find the time and focus on your breathing. Unwelcome thoughts will enter your mind, but don’t get frustrated. Just let them pass through and start again. After some practice, you’ll notice a difference in your overall demeanor and feel more in tune with your body and spirit. Many times, loved ones will notice before you do!

Supplements Are Your Friends

Perhaps the most overlooked way to fully immerse yourself in your spirit and soul is to utilize what our planet has provided us naturally. There are so many supplements out there today, but doing your research on what you are looking for in your self-growth journey can lead you to some very beneficial supplements that you would have never known about. Kratom capsules are an excellent example and can be used to help with energy level, pain management, and mood. It comes from a tropical evergreen tree in Southeast Asia. This tree is in the coffee family, and has been used in herbal medicine all the way back to the nineteenth century. Kratom capsules are one of many examples of a natural supplement that is geared towards helping people feel better on the inside so they can better connect with their spirits.

Count Your Blessings

Herbal medicine, meditation, mindfulness, and so much more are parts of history and culture of the human race that have been vastly ignored and tossed aside as time has passed. While our progress and efforts have formed many blessings, it has also made us lose sight of what’s at our very core: our soul. What used to be nurtured and valued above all else is now completely disregarded by our society.

Take back what is yours. Connect with your soul and your spirit. You’ll find that while life is not any easier, it is so much easier to handle and enjoy.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700