Right now lots of people have a lack of energy, they are dragging and need a little help. Here are a few ways that anyone can perk themselves up and feel great again.
Herbs - There are some wonderful herbs that will boost up a person energy level and make them feel great. And these herbs are also good for the body and help balance our hormones and heal the body in general at the same time. Gotu Kola is a wonderful herb for energy and taking 500 to 1000 mg a day will really boost up a persons energy level and it’s a very safe herb. There is also cordyceps mushroom capsules taking one 500 mg capsule a day is very important especially as we grow older. And eating goji berries stimulates our nervous system and prevents infections. Eating 30 to 40 dried goji berries a day will do the body good.
QiGong - This healing art from Asia moves Chi or Ki energy into the body gives a person energy. The universe is full of energy, energy is out there for the taking, all we have to do is pull a little bit of that powerful Ki into our bodies. Qigong is about breathing, movement, and visualization which brings the vital energy of the cosmos into our body. Qigong can heal many illnesses and revitalize every part of the body. Find a qigong instructor near you and learn the ancient art of qigong.
Meditation - Meditation is usually thought of as a way to calm the mind down but meditation also has the ability to preserve vital energy and thus invigorate the body. In fact many people who meditate 2 or 3 hours a day only sleep 3 or 4 hours at night. That’s because the mind is resting instead of always burning vital energy and thus the body has more vital energy in general. Take a class in TM Meditation or Vipassana Meditation and feel great.
Subliminal Boost - Our conscious mind has about 1 billion neurons in our brain but our unconscious mind has four times that many neurons. Thus our unconscious mind is really running the show. And sometimes we have things that occurred in this life time or other life times that can steal energy from our body. But there is a way to overcome this and it’s called subliminal healing. Take a smart phone and record a list of positive affirmations such as the following “I am full of energy, I feel alive, I am excited to wake up in the morning, I feel vital, I feel great, I have lots of energy” and other positive affirmations. Now play this recording with a pillow speaker so that the volume is barley audible, and play it all night long for 30 days and feel great again.
Enjoy these four easy ways to have more energy.
Dr. Paul Haider
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, How to Have More Energy, Herbs, Qigong, Meditation, Subliminal Boost, Feel Great, Have More Energy, Feel Alive, Feel Powerful, Feel Vital, Wake Up Refreshed, Feel Good, Natural Energy, Chi Energy, Ki Energy, Have Lots of Great Energy, Gotu Kola, Cordyceps, More Energy, More Vitality, Feel Fantastic,