“Inflammatory conditions are connected to our lifestyle, what we eat, stress and more. Here are recommendations on what to do to get rid of inflammation and prevent disease and live a healthy life.”

Alkalizing Keeps Inflammation Away

Drink  Alkaline Water - see link to article about how to make alkaline water - http://paulhaider.wordpress.com/2014/09/03/10-easy-ways-to-create-h... 

Water in General– Being dehydrated causes the body to become acidic and start the inflammation process. Drink a lots of water, at least 8 to 10 glasses of water a day, or at least 1/2 liter in the morning and 1/2 liter in the afternoon. 

Drink Reverse Osmosis Water - You can buy these Reverse Osmosis Machines at any home repair centers for very little money, it’s the best water, even kidney doctors recommend this water for their patients. Our regular tap water is full of terrible toxins that cause inflammation. These toxins need to be removed and then the water should be alkalized according to the article above. 

Food - “We are what we eat” and that’s extremely important. Here is a diet that’s very healing and will sooth away inflammation.

Green Juice – Drink at least 2 and up to 6 – 8 oz glasses of green alkalizing juice each day – Kale, Cabbage, Cucumbers, Swiss Chard, Lots of Carrots, Turnip Greens, Beet Greens, and any other kind of green leafy veggie you can find.

Also include a small amount of carrots, carrots are amazingly healthy and contain powerful healing nutrients.

If you have some disease process going on then drink 1 glass of this great juice every hour during the day. Do this for 2 to 3 weeks and then tapper back to the recommend above.

Chlorella – Take 3,000 mgs of Chlorella per day, you can buy this in 1,000 mg tablets, it’s a alkalizing green algae that has over 60 different nutrients in it… a powerful natural vitamin! Chlorella contains every essential and none essential protein that we need and everything else. A person could just about live on chlorella it’s that complete. - see link to article about chlorella - http://omtimes.co/Uc2RBx 

Turmeric - Take 2 - 600 mg capsules of whole turmeric twice a day… great for inflammation.  

Boswellia - For the first week take 4 - 250 mg capsules of boswellia once a day… a powerful anti-inflammatory.  

Meditation – If we have anxiety that anxiety causes stress factors to be released into the body and that’s one of the first steps towards inflammation. With everything going on in the world we can't help but have stress.

Either Learn TM -  To learn TM Meditation go to www.tm.org  and find a TM teacher near you. TM Meditation is so powerful it’s being used for those coming back from war, it’s about the only thing that works for PTSD (Post Traumatic Stress Disorder). 

Or Learn Vipassana Meditation - Take a FREE - 10 Day Vipassana Meditation Retreat… Also the food and lodging is FREE. During this retreat about the 4th of 5th day there will be a powerful break through that will change life forever. And these retreats are put on by people who have taken these retreats themselves and know how powerful they can be… and they give of their time, energy, and more to help others. 

Vipassana Meditation retreats are given all over the world for FREE.

See link to find a free retreat near you - http://www.dhamma.org/en/locations/directory#003

Breakfast - Have breakfast in the morning before 8AM with 1 1/2 cups of organic fruit, and 1/2 cup of almond milk or nut milk of any kind and 1/2 cup of raw flattened organic oatmeal (rolled oats). Good old old fashioned oats, but don’t cook it, use it raw and use honey or agave nectar or some other good sweetener – no chemicals or sugar please.

Use any kind of organic fruit you want – papaya, apples, mangos, berries, strawberries, whatever makes your heart sing – all raw, the more different colors you eat the better.

Lunch at Noon - Have a green salad for lunch, with lots of organic veggies, all raw. Cooked food is seen by the body as an invader so we want to eat at least 75% raw food – It’s amazingly healing and alkalizing.

Have lots of different colored organic foods in your salad such as: red, yellow, green, purple, all the colors of the rainbow in your beautiful salad, it’s healing. Colored veggies are full of antioxidants that are healthy.

Drink Green Tea – Drink 3 small cups of green tea a day  - it’s full of polyphenols that are super healing and alkalizing.

Snacks – In between eat organic carrot sticks, any other organic veggie, and fruit of any kind as snacks – eat 4 snacks a day at 10AM, 2PM, 4PM, and 7PM. That’s 1/2 cup of any of fruit or veggie.

Dinner – Have dinner at 5 or 6 PM -  Dinner is a soup that you can make at home and it’s very healing. Make a soup of organic broccoli, cabbage, kale, swiss chard, turnip greens, been greens, and any other green that you like and add spices, no salt or very little salt, and use low sodium veggie stock.

Also add 4 cups of organic beans of your choice, such as pink beans, garbanzos, lentils, all of the beans are great. Don’t use canned foods, cook the beans yourself, canned foods are toxic with lots of chemicals in linings of the cans. You can eat as much of this soup as you like in the evening, within reason, up to 3 or 4 cups.

Remove – Remove the following from your life.

Animal Protein Causes Inflammation - No meat, no chicken, no fish, no seafood, no eggs, no cheese, no milk, no added oils, no canned foods, no artificial flavors, no artificial sweeteners, no sugar, no artificial anything, no chemicals of any kind, and if you don’t know what it is don’t eat it.

These Cause Inflammation - No alcohol, no highly spiced food, and use very little salt because salt causes inflammation, no fast food, no processed food… if in doubt don’t eat it, chemicals are not good for the body. 

These Grains Cause Inflammation - No wheat, no bread, no barley, no spelt, no rye – all of these are highly inflammatory.

GMO Foods Cause Inflammation – All of these GMO Foods are highly inflammatory, they cause cancer, and more. Lots of studies show that GMO food is toxic.

Eat Organic – Eat organic – organic food is free of toxic compounds that are terrible for the body and cause inflammation that leads to disease.

Want More Protein – If you want protein eat Organic Tofu, Beans, Nuts, Seeds, all organic. But new science shows that we only need 5 or 6 % protein and that’s exactly what we get with whole foods/plant based diets.

Spiritual - Most of all silently chant the name of God over and over again. A personal name like Jesus, Buddha, Krishna, and others, the name “God” is too impersonal. Whenever the mind is not busy chant the name of God.

This is very healing.

All of this will change everything and sooth away inflammation.


Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time,


 Dr. Paul Haider, Master Herbalist, HH, USA, Inflammation, Diet, Soothing Away, Herbs, Spiritual, Alkaline Water, Meditation, Chlorella, Boswellia, Turmeric, Disease, Name of God, Chanting, Stress, De-Stress, TM, Vipassana Meditation, Organic Food, No GMO Food, Get Rid of Inflammation, 

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