Focusing to lose weight around a specific area like the belly, hips, waist, breasts or back is quite difficult but not impossible. All one needs to do is engage in different exercises that allow the body to exercise as a whole.
Having breasts that weigh too much can contribute to back problems and respiratory problems as well. Looking for the best fit bra for large breasts is a tedious task which is why it is advisable to lose weight.
Being overweight has several consequences such as type 2 diabetes, cardiovascular problems, stroke and high blood pressure among others.
Below is how to lose weight in the breasts and back area.
1. Begin Cardio exercises
Cardio exercises have been known to burn more calories in the body than any other exercise program. Running, swimming, boxing and cycling are some of the exercises beneficial to the body since they allow each and every limb to get the much needed exercise.
To get the best out of cardio, you can schedule yourself and spend between 150 minutes to 300 minutes each week. To get the best results, focus on exercises that help your back and breasts to lose weight.
Apart from cardio, you can also perform pushups. Start by lying on the floor; position your hands under your shoulders with your feet and hips at parallel widths. Lift your whole body upwards and keep your legs, hips and back in a straight line while you tense your muscles.
Continue by straightening your arms while lifting your body even higher from the ground. Ensure your elbows are fully extended. Stay in that position while tensing your body muscles.
Lower your body slowly back to the ground until you are parallel to the floor but not touching the floor. Repeat the same procedure from above for a couple of minutes.
2. Reduce amount of calories being consumed
Foods such as French fries and drinks such as concentrated juices, energy drinks and sodas contain high amounts of calories. High sugar content in the body means most of it will be unutilized therefore it will be converted into fats and stored around the waist, hips and thighs. Fat storage around the body results in weight gain.
In order to lose weight, you need to clean your kitchen and eliminate all junk food and sugary drinks. After eliminating all of them, proceed to purchase healthy foods such as fruits, vegetables, low fat dairy products and lean meats.
Fruits and vegetables contain fiber and antioxidants which help the body burn the extra fat therefore losing weight in the process. Placing a bowl of fruits on the kitchen table eliminates any temptation of consuming junk food. Fruits and vegetables also act like appetite suppressors because when they are eaten, they fill one’s stomach making it full and eliminating the need to over eat or consume junk food.
Another benefit of fruits and vegetables is that they contain low calories therefore they don’t increase your body weight but help you to lose weight.
3. Perform cat-camel routine
Start with 12 cat-camel routines, two to three times in a week. Cat-camel routines target the chest especially the breast and the back area. This is the ideal exercise to help tone both areas at the same time.
To perform cat-camel routine, start by getting down on your hands and knees, relax your head and in the process allow it to droop. Arch your back high towards the ceiling until you feel a stretch in your upper, middle and lower back.
Hold this position for 15 to 30 seconds and lower your back while still on all fours. Drop your stomach slightly towards the floor while lifting your butt up the ceiling. Hold at that position for 15 to 30 seconds.
Repeat the whole exercise 2 to 4 times.
In conclusion, in order to lose weight on the breasts and back, you need to start with cardio exercises as they help exercise the whole body and burn fat in the process. Running, swimming, boxing and cycling are some of the cardio exercises that you can engage in.
Reduce your calorie intake by consuming foods low in calories such as fruits and vegetables. You can also perform cat-camel routines which will help tone your chest and back muscles therefore losing weight in the process.