If you have a family history of certain chronic disease, then you need to take some steps to protect your long-term health. While some medical conditions are completely out of your control, a few simple lifestyle changes could greatly reduce your risk of quite a few diseases.
Many people don’t realize that they are exposed to countless toxins every single day, and some of those chemicals have been linked to cancer. The best way to limit your exposure to toxins is to make sure that your home is as sterile as possible. In addition to installing a whole-house water filter, you might also want to test for asbestos, lead, and mold. These common contaminants are especially prevalent in homes that are more than 20 years old.
Eating nutritious foods isn’t going to cure a serious illness, but a healthy diet will lower your risk of quite a few diseases. Nutrient-dense foods are filled with antioxidants, and those substances fight off germs and toxins. While everyone has slightly different nutritional needs, most people will benefit from a diet that primarily consists of fresh produce, complex carbohydrates, and lean sources of protein. You should also avoid processed foods that contain harmful additives.
Researching common diseases is another excellent step that you can take if you want to come up with a long-term health and wellness plan. While skimming over online medical journals is a great place to start, you should consider taking a course about preventing chronic diseases as well. Those types of courses are more affordable than ever, and you might be able to complete all of the classwork in your spare time.
Exercising might not seem like a great way to prevent diseases, but studies have revealed that engaging in physically demanding activities can boost your immune system. As a general rule, healthy adults should try to exercise for at least 150 minutes per week, and that time must be split between strength training movements and cardiovascular exercises. If you are suffering from any major health complications, then you need to speak with a trainer before you start a workout routine.
Along with these few tips, you should also make sure that you schedule at least one comprehensive checkup every year. During those appointments, your primary doctor will be able to screen you for many of the most common diseases and disorders.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700