Inner Mean Girl Reform School : Take the 40 Day Challenge

Dear Friends,

It's Christine Arylo here, the woman on a mission to transform all of our inner mean girls into inner superheroines... and today I am sending you some self-love super power via email!

Every 40-days since the beginning of the year I have embarked on a new self-love practice. Today marks the beginning of Self-Love Practice #3: My Body is My Temple... and I'd love for you to join me.

You don't have to buy anything, or even sign up for anything. You just have to read my blog post

on this self-love practice, do what is says for 40-days, and watch your relationship with you and your body shift.



stop by the self love blog and get all the info on My Body is My Temple

Whether you beat your body up because of everything she's not... or you push and drive her like a workhorse... or like me, sometimes you forget you even have one, then hop on board this self-love adventure with me and women (and men!) around the world.

I'll be blogging and facebooking on my journey... and encouraging you to do the same. The last two 40-day self-love practices I did made big changes in my "Achievement Junkie" and "Doing addict" patterns... and i know this one will too.

with heart,

Happy Hat 1.jpg

Christine Arylo

Inspirational Catalyst

Co-creator of Inner Mean Girl Reform School

Questions on Self-Love Practices

why 40-days?

The yogi's, brain scientists, and metaphysicians all agree if you can do anything for 40-days, then you can change patterns, behaviors and beliefs. It's not that we don't want to love ourselves, or in this case our bodies, it's that our brains have been programmed to do things that sabotage us. We need to literally rewire our brains and cells into new self-loving behaviors.

why my body is my temple?

Our bodies take a beating -- whether we are overtly critical of them, ignore them, or push them to the brink of exhaustion -- we have not been conditioned to treat them like the temples they are. Our bodies are like temples on loan, and if we treat them with the adoration, adornment and respect that a temple deserves, they will actually support us to do all the things we want to in this lifetime.

why self-love practices?

I talk all the time about self-love - it is my job. I have been called the 'queen of self-love' even! And what I see time and again is that most of us know self-love is a good idea, but we don't really know what it is, or if we have it. I see self-love as something you accumulate over a lifetime... and something that you can have in one area of your life and not another. i like to think about it as walking through different Self-Love Gates, that once you walk through, you have more self love. Treating your body as a temple is one of those gates.

Hope you'll join me on this adventure!

stop by the self love blog and get all the info on My Body is My Temple

there is nothing more beautiful, powerful, or free than a woman who truly loves herself

- christine arylo

Expanding Possibility
2625 Alcatraz #301
Berkeley, CA 94705
(510) 482-5858 begin_of_the_skype_highlighting (510) 482-5858 end_of_the_skype_highlighting

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