Inner Peace: Benefits of Ayurvedic over Western Relaxation Methods

The benefits of Ayurvedic Medicine for relaxation and overall well-being are innumerable. Yes, Western medicine can be effective and a scientifically-valid method of healthcare. However, the Western approach to medicinal care will not leave you without suffering. Ayurvedic medicinal care requires a conscious change in your lifestyle. Ayurveda utilizes the union of mind and body, as opposed to Western practices that target one area of the body at a time.

Ayurvedic Medicine and Anatomy

Since Ayurveda is an individualized approach to health and well-being, patients develop a personal trust with their clinicians. Ayurveda is about your anatomy as well as the particular composition of energy that keeps you alive. So you get to know yourself better. Western doctors are highly trained to heal your ailments. However, most Western clinicians misuse health care by telling patients that their bodies are failing in certain areas and only treat them with pharmaceuticals. Ayurveda helps you understand what sort of lifestyle will balance and strengthen the core of your humanity. Choosing Ayurvedic care gives you the fortune of clinicians who understand you on such deep levels. They advise a holistic approach to your very own self-preservation. Therefore, receiving Ayurvedic health care is more likely to promote relaxation than Western traditions. Find comfort and embrace who you are.

Is Ayurveda Accessible in the West?

Yes, it is indeed. Some of the best health care in the Ayurvedic tradition comes as a result of spa treatments. Find yourself feeling nurtured and rejuvenated from the treatments that cater to your needs! Ayurvedic spa treatments are unlike Western styles because they encourage full-body benefits to the circulatory system and detoxify you. Some spas, like Art of Living Retreat Center, use centuries-old science to bring balance into life.  We all could use more balance in this day and age. For those of us who prefer independence, there are massage techniques that can be done on a budget at home. Don't settle for a mere back massage. Get truly relaxed when you invest in your overall health and well-being by learning about Ayurvedic spa treatments.

You Need to Relax

You carry a unique composition of energy. Ayurvedic tradition called these compositions doshas, and identifying your dosha will help you learn to balance your energy. Striking that balance will start to heal root cause of your suffering–a disagreements inside of you.

While Western treatments settle for immediately apparent symptoms–Ayurvedic treatments provide you with a standard of living that will leave you happy as can be. Your health is the most important part of your life. Ayurveda compels you to recognize what keeps you healthy.


Bio: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on twitter and facebook: @RachelleWilber;

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Comment by Kathy Custren on March 19, 2016 at 8:11am

Hi, Rachelle - this submission currently does not meet our length requirements. It is also missing your bio paragraph. If you would like to resubmit with the proper length, please send a message and let us know if you would like it reconsidered. Thank you ~ Blessings!

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