OM Times Sept 2011 : Health & Wellness Editorial

OM Times Sept 2011 : Health & Wellness Editorial


Each month, as topics relating to our mental, physical or spiritual health are discussed, we are laying the foundation for a “RoadMAP” to healing that begins with(IN).   I have been inspired lately as I continue to see and connect with those creating change as they “just do –what they do!”  It reinforces what my belief that anyone can succeed if only they know, “the rest of the story!”   Here’s a few tips to help you navigate through some of life’s twisty roads.

YOU Can Change Anything

Since they say we are so easily led like sheep and will believe anything we see in print, then allow me share this with you while you are still in a word induced trance.  You have the power withIN to create change.  In learning how to create with discernment & wisdom amazing collaborative creations can manifest.  Seriously, you can change almost anything within your personal universe (aka body) and then begin to manifest outward.


Healing Begins withIN 

On the path to healing, one huge step is with the realization that the body is an entire universe!  When we begin to look with(IN) for answers versus seeking something “outside of self” we learn how we can heal our own body through our thought and desire to do so.  Please express loving thoughts to your SELF today!  You are the only YOU we’ve got!   


Healing Begins with Thought

“Watch your thoughts, for they become words.Watch your words, for they become actions.Watch your actions, for they become habits.Watch your habits, for they become character.Watch your character, for it becomes your destiny.”

Breathing for Life

SACREDspace yoga, emphasizes the Pranayama breathing, or - the science of breath control.  It consists of a series of exercises intended to meet the physical needs and to keep the body in vibrant health.  In simpler terms, the importance of proper breathing cannot be emphasized enough.  You can live without food for approximately three weeks, several days without water – but only a few minutes without oxygen.  That should put it in perspective!  Explore your breathing and watch how fast you gain control over individual aspects of health & wellbeing!

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