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Your voice is a powerful communication tool.  

It allows others to know you and it allows you to get what you need and want.

Your voice communicates your needs in a variety of ways - it is a multilevel tool.  There is the content expressed, both the direct and underlying message, along with the tenor and vibration, sound, and emotion or charge included in the message.

Sound has the power to both stabilize/harmonize you and your interactions or destabilize/skew you and your interactions. The content of your message as well as these other variables are paramount in focusing energy in one direction or another.  

This information is very useful for parents, coaches, counselors, and other guidance individuals, because focus on balance in the use of your voice as a tool to communicate and harmonize is essential in their work.  

Paying attention to your voice when communicating and interacting with others allows you to make adjustments, fine tuning how you utilize this tool.  

Mindfulness applied to this process allows you to hear more clearly when you are not sending the message you wish to send though your voice.  Mindfulness toward your internal sensory system and your goals in the situation assists you to be in sync in how you use your voice with the message you wish to send or project through your voice.

Notice your voice ove the next few days pay attention to the undertones, the quality, tenor and sound you hear in your voice while you are communicating and see if when you make fine tuning adjustments you discover a positive shift toward harmony in your interactions and communications.

Namaste,

Beth

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