Here is one of my favorite recipes from Puerto Rico. Everyone here on the island has a slightly different twist on this bean recipe. But this is my personal favorite and I want to share it with everyone because these beans are delicious, very healthy, and only take minutes to make. And these beans are a wonderful addition to any vegan diet. 

Ingredients:

26 - Oz of cooked organic pink beans, or any other type of similar beans will also work such as pinto beans… but pink beans are the best. 

1/2 - Cup of organic cilantro - chopped

1/2 - Cup of Racao or Culantro - chopped (which is another type of local cilantro) but if Racao can’t be found add some more regular cilantro. Sometimes Latin Markets have fresh Racao.  

1 - Cup of organic yellow onion - chopped

1 - Cup of organic green sweet peppers - chopped

10 - Large cloves of organic garlic - minced

1 - Teaspoon of dark chile powder - this is my personal twist

2 - Teaspoons of garlic powder - This is my personal twist - adds a little more garlic flavor

1 1/2 - Cups of organic veggie stock

1 1/2 - Tablespoons of organic olive oil— I’ve tried not using the oil and it just doesn’t taste right. 

Salt and pepper to taste

(optional) Sometimes large cubes of local pumpkin are added to these beans, it adds a bit of sweetness to the beans. (Regular pumpkin will also work) 

(optional) If you are like me and like beans spicy add some cayenne pepper or some hot sauce to these beans. 

Take the olive oil and place it in a large pot with the heat on high, then add the chopped onions. Saute' the onions until they are complete brown and then add the minced garlic and green peppers and saute' everything until nice and tender. Next add the organic pink beans and all the rest of the greens and spices and the veggie stock, and let everything simmer on low for 30 minutes or so. The green peppers will thicken up the stock making the beans very tasty. 

Most people on the island serve these beans white rice… but I use brown rice, it’s much healthier than white rice. In fact I eat these beans as a side dish with salad without rice. Experiment and personalize these beans to exactly the way you like them. 

Beans are full of fiber and resistant starch which are both very important for promoting the growth of probiotic bacteria in our gut. And probiotic bacteria are vital for keeping our immune system powerful and thriving, thus keeping away disease… and for preventing depression. 

Enjoy!

Dr. Paul Haider - Master Herbalist

This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time. 

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Recipe, Puerto Rican Beans, Vegan, Pink Beans, Cilantro, Racao, Yellow Onion, Organic, Green Pepper, Garlic, Chili Powder, Garlic Powder, Salt and Pepper, Olive Oil, Veggie Stock, Recipe, Vegan Recipe, Quick, Easy, Simple, Tastes Great, 

Views: 80

Comment

You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

Comment by Dr. Paul Haider on September 4, 2015 at 8:11am

Your Welcome Shelly - Many Blessings to You - Dr Haider 

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.

Members


Credibility and Reputation

Join our group of authors on Goodreads: http://ow.ly/tUyAM


Google+
Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!




Where to find us

Google+

Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory
web-ref.org

mondotimes

Find Local News Worldwide

mediaowners

Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free!
PullDirectory.com - Add free links and articles.

Ciford Web Directory

alarmg4s
SubmissionMonster.com

© 2019   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community