Here is a quick and simple yet very tasty recipe for a great vegan salad.

It’a a whole foods/plant based recipe.

Full of protein with the quinoa… and lots of great veggies that keep you strong and healthy.  

Plus parsley which is one of the best all around foods on the planet. 


2 - Cups of Cooked Organic Quinoa… Cooked in Organic Veggie Broth

1 - Large Ripe Organic Tomato - Chopped

1 - Cup of Organic Parsley - Chopped

1 - Cup of Organic Cucumber - Chopped

1 - Cup of Black Olives - Chopped

1/3 - Cup of Organic Raw Onion - Chopped

Salt and Pepper to Taste

Seasoning - 1 Cup of Store Bought Fresh Organic Salsa (or you can make your own) - just add the salsa and you are good to go.

Or try one of the following different ways to spice up this recipe instead of salsa. 

(Optional) - 1/4 - Cup of Chopped Mint for a Middle Eastern Flavour

(Optional) - 1 - Tablespoon of Cajun Seasoning for a Cajun Experience

(Optional) - 1 - Teaspoon of Curry Powder for an Asian Experience 

(Optional) - 1 - Tablespoon of Italian Seasoning for an Italian Experience

The Parsley in this recipe is packed full of great nutrients 

See Link -

This salad will do your body good.


This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at - feel free to contact him any time. 

Here is a short video bio -

Dr. Paul Haider, Master Herbalist, HH, USA, Quinoa Salad, Parsley, Tomato, Cucumber, Salsa, Black Olives, Onion, Quick, Simple, Fast, Nutrient Packed, Healthy, Whole Foods/Plant Based, Vegan, Recipe, Protein,

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