Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice

Yoga, like all things, takes practice to begin to master. Doing the same thing over and over again isn't always helpful, though. If you really want to expand your yoga practice and feel like you're making progress, you may want to try out the four steps below.

Use a Mantra

The mantra has a special place in the world of yoga. It's more than just a word - it's literally a vehicle for the mind. Choosing a mantra can help you focus your mind and body on the task at hand, letting you let go of outside distractions and return to the here and now. An incredibly potent tool for overcoming physical and mental obstacles, mantras can help you take your practice of yoga to the next level.


Yoga is far more than just a physical discipline. If you want to expand your horizons while expanding your practice, it's a good idea to do some reading. Start with some of the best yoga books for beginners, and then move on to more complex books that speak to your own needs. Whether you choose books that focus on the spiritual aspect of the physical, expanding your knowledge of yoga can only help you to improve your practice.

Go Outside

Another good way to really get more out of practicing yoga is to go outside. While it can be a bit frightening to be so exposed, the truth is that practicing outside really can help to connect you with the world. Being in the sunlight with the grass underfoot and the clouds overhead will make you feel like you're one with the universe - something that can help to push you past mental blocks and into new territory.

Practice with Others

Finally, make sure that you eventually start practicing with others. Whether you choose to join a class or just bring some friends together for a casual group, working with other people can help you to overcome some of your own difficulties. You'll learn new ways to think about yoga, new exercises to limber yourself, and you'll be able to see new ways to adapt to poses that might be difficult.

Expanding the practice of yoga is largely about leaving your comfort zones. Learn more, change where you practice, and bring in others to push you onward. With some effort, you'll begin to take yoga more seriously and see more success in your pursuits.

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Comment by Omtimes Media on December 5, 2019 at 6:44pm

 Hello Meghan, I would like to suggest this article to publication, but it is missing a bio and it is below the submission guidelines of words. Can you please fix it?

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