Subtle Self Healing: Measuring Your Progress

App.740 words

Abstract:  Healing is not an earth shattering miracle brought to us by external forces.  Healing can be very subtle, a measurement of where we were and how far we have progressed, once we get ourselves out of the way and find distance.

People seek healers in doctors, metaphysicians, psychics, thinking that healing is a product they can purchase when in fact it is a process, an ongoing process that doesn't end. Our bodies, minds, and hearts are a road map to document where we have been and how far we have distanced ourselves from our place of original hurt. Even the most subtle distancing is an integral part of the healing process. If we take a look at our arms, legs, hands, faces, we see that everything is not smooth or monotone. We are no longer pristine and perfect as we were when we entered this life…in fact, our journey has continued to brand us with physical imperfections from which we recover. We accumulate age spots, rough spots, calluses.  If we find a scar and recall for moment  how we acquired it, we slide back in time and and then return to the present almost effortlessly without re-experiencing the initial event. That ability to move from the original pain and recognize it objectively as just another notch on the headboard  means  we have healed.

Our scars are not flaws but physical testaments to our recovery.  The process itself is  subtle and natural. If it works for small splinters and scraped knees, then it is possible for the larger, life-altering dramas  we experience. Wounds heal, and scars fade. That occurs  internally as well.

We don’t credit ourselves for our successes though the healing journey often enough.  More likely, we berate ourselves for not healing quickly enough and  continue to seek out others to validate that we are pain  or "heal" us within a one hour appointment.    By using our own ability, even subconsciously, to get through (as opposed to get over) a situation, we have indeed healed.  It is only when we expect healing to be a grand miraculous event that we feel disappointed and static. 

False expectation is the culprit. Although hope and expectation are often combined, the truth is that more realistically,  they collide.  Similarly, we assign equivalency to healing and curing.  When we conflate these, we are disappointed.  As the Buddhists teach, it is expectation that leads to disappointment and that disappointment leads to unhappiness. 


If we separate the notion  healing from our expectation of a curing,  we move farther from the original hurt whether it was physical or emotional.  We can’t insist upon a time frame or a level of healing but need to trust that the slightest change, the slightest lightening up on the mind-body continuum is indeed healing.  Healing means accelerating to a higher vibration. And often while we are still looking elsewhere for that magic healing potion,  we are already experiencing the healing without noticing it.

We may just realize one day, “Wow, I'm not obsessing over my ex anymore. “ or “Hmm.  I just realized I haven’t had a headache in two weeks.”  John Lennon wrote, “Life is what happens when you’re busy making other plans.”  The same is true of  healing. Releasing our expectations, all those “shoulds” with which we bombard ourselves, allows us to do that. We heal without negative mind chatter when we turn our attention elsewhere, releasing the anxiety over our situation.

Once we distance ourselves and recognize our progress, we can confront the more profound healing facilitated by our own admission that perhaps we played a part in the original pain.  We can do this only when we no longer willingly wallow in hurt.   Experience teaches us that something as subtle as recognizing our own culpability in the wounding process is by itself healinSometimes a flash of recognition brings heightened reflection and awareness.   When we take ourselves OUT Of the equation we invite healing to occur naturally.  When we no longer keep refreshing an old injur, we can venture back IN and accept our responsibility. This can take years but it’s the catalyst for what becomes meaningful and lasting change. Here a therapist can be most helpful.

Meditation plays an integral role in this level of healing. When we begin we assume to must all of our thoughts and feel frustrated when random and stray thoughts interfere, distracting us from the piece we expect to be feeling. When those peace invaders jolt us, we must merely acknowledge them without judgment, let them drift by, and then do the same with the next thought that arises, and the next.  Very quickly we see that the peaceful interludes are longer and with fewer interruptions. We have raised our vibration. We have experienced a peace.  We have healed.

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Comment by Regina Chouza on July 14, 2017 at 5:15pm

Hi Lisa, I sent it through to Kathy, she can take one of your previous bios =)



Comment by Lisa Shaw on July 14, 2017 at 5:04pm
Thanks Regina. I appreciate your time. I can add a bio for you. I don't know where the minors automatic or not
Comment by Regina Chouza on July 12, 2017 at 10:29pm

Hi Lisa,  Thanks for this! I'll have a careful read through, and will send it to the publishers. 

Do you still need to include an Author Bio (or is yours automatic?)


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