Here’s a great vegan burger I call the “T & G Burger”.

Full of Turmeric and Garlic. 

Turmeric and Garlic are very healing, and this great tasting burger will heal your body and sooth your soul at the same time

— Crunchy, Tasty, and Full of Flavor!


Makes 4 Large Burgers

1 1/2 cups - Organic Brown Rice Cooked in Veggie Stock

1/2 cup - Cooked Diced Organic Carrots

1/2 cup - Organic Vegan Egg Replacement

1/2 cup - Cooked Organic Corn 

2 cups - Organic Rolled Oats - Oatmeal 

Enough nut milk to make your blender work

2 cups -  Baby Organic Greens

1 - Large Organic Tomato - Sliced

1 - Large Organic Red Pepper - Diced 

1 1/2 - Teaspoons of Turmeric Powder

6 or 7 - Large Cloves of Garlic

1 - Teaspoon of Garlic Powder - adds additional flavor

Salt and Pepper to Taste - Use salt sparingly 

(Optional) - Red Pepper or Pepper Sauce - if you like it spicy. 

Add together the cooked brown rice, corn, carrots, egg replacement, turmeric, garlic cloves, garlic powder, salt, pepper, and enough nut milk to make your blender work. Bend until smooth… and then taste to see if you need more salt and pepper. 

Remove from blender into a large bowl and add baby greens, diced red pepper, and oatmeal and mix with your hands or a spoon until it becomes firm enough to holds its shape. May need to add more nut milk or oatmeal for the right consistency. 

Next spray a cookie sheet with a little organic oil of your choice and place 4 large round balls of burger on the cookie sheet. Then spray the balls of burger with a little spray oil so they brown. 

Place in a 450 degree oven until golden brown. 

Remove with a spatula from cookie sheet and let cool slightly.


Place on any kind of vegan bun that you like… lots of health food stores carry these now.

Here I made my own quick biscuit buns which are very easy - Use any kind of vegan organic none gluten flour, a little salt, a little egg replacement powder, baking soda, and nut milk - mix together, form into balls, place on a oiled cookie sheet. Spray each biscuit dough ball with a little oil so they brown… and then bake until brown in a 350 degree oven. 

Top your T & G burgers with tomato, baby greens (these baby greens are chard, kale, and spinach for extra healing ability) and a slice of tomato and what ever condiments you like. 

I love Mustard So that is what you see. 

Here’s to your good health!!!

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at - feel free to contact him any time. 

Here is a short video bio -

Here is my Google+ address if any of you would like to connect.  —   

Dr. Paul Haider, Master Herbalist, HH, USA, T & G Burger, Vegan Recipe, Turmeric, Garlic, Taste, Crunchy, Very Healthy, Antioxidants, Easy, Burger, Recipe, Vegan, Colorful, Great Taste, Tomato, Bell Pepper, Brown Rice, Organic,

Views: 38


You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.



December 2020 editions are officially closed.

Started by Omtimes Media. Last reply by Omtimes Media Nov 18, 2020. 5 Replies

Closing the Last Edition for 2020

Started by Omtimes Media. Last reply by Omtimes Media Nov 14, 2020. 7 Replies

Rules Reminders for Article Writing 2020

Started by Omtimes Media. Last reply by Gail Serna Aug 26, 2020. 24 Replies

Credibility and Reputation

Join our group of authors on Goodreads:

Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!

Where to find us


Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory


Find Local News Worldwide


Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free! - Add free links and articles.

Ciford Web Directory


© 2021   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community