Hijiki Seaweed or sometimes written Hiziki is one of the healthiest seaweeds around because it contains lots of iodine and most people are not getting enough iodine in their diet. Iodine is important for thyroid health and for balancing hormones and for preventing goiter. Also Hijiki Seaweed contains 5 times more iron than that found in liver, and this iron is bioavailable making it easy to introduce into cells. This seaweed is great for anemia and increasing red blood cell counts and thus also boosts up energy levels. Hijiki also contains lots of trace minerals and more calcium than milk. Making Hijiki great for building strong bones and for preventing osteoporosis. Contains lots of great fiber to lower cholesterol and prevent cardiovascular disease. Also contains sulfated polysaccharides which are anti-inflammatory, anti-cancer, anti-viral, and a good anti-coagulant for preventing heart attacks. Also full of antioxidants, but as with all things eat seaweed in moderation— too much of anything is not good. 

Dr. Paul Haider - Master Herbalist 

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Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time. 

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Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Hijiki Seaweed, Iodine, Goiter, Thyroid Health, Lots of Iron, 5 Times More than Liver, Anemia, Red Blood Cells, Calcium, Trace Minerals, Osteoporosis, anti-inflammatory, removes heavy metals, detoxing, antioxidants, lowers blood pressure, weight loss, congestion, fibroids, lowers cholesterol, video,