Abstract: Thoughts, exercises and benefits for allowing our physical, mental, emotional and spiritual energy to be in movement. The difference between feeling stagnant and stuck and being open, free and alive.
Have you ever been struggling inside, and someone says, “Oh, just snap out of it! Stop thinking all that negative stuff and be positive!” Sounds like a great idea, right? But for many of us it is not that easy. Thoughts and feelings are an integral part of us. They sometimes get all wrapped up inside and drain our power to make the changes we want.
No matter how many positive thoughts we conjure up, when our energy is not moving freely, stagnant energy lingers in the background. People often call it "being stuck” for a reason. Without our energy in motion, the miserable thoughts and feelings we wish would go away, keep popping up over and over again. Yep, the same old thoughts and emotions keep circling round and round again!
People often say, “It’s hard to let go” when actually letting go is the easiest thing we ever do. It takes a tremendous amount of energy and personal power to hold ourselves back. Letting go is our natural ability to free up our power to do the things we love.
Moving our energy opens space for the release of depression, repression and the struggle we feel. A good example is when we constrict the muscles around our lungs and heart. We literally suffocate ourselves with shallow breathing and compression of our blood flow. This stresses our bodies and makes us feel uneasy, dis-easy. Dis-ease is an early warning sign of what we commonly call “disease".
Try this exercise as way to better understand….
Dancing, shaking, vibrating and expressing ourselves makes it easier to let go. It allows our thoughts, feelings and behaviors to be flexible and move more freely. Motion also supports in shifting our continuity while going through withdrawal from the habit of holding back.
When we keep our energy in motion many of the following benefits are…
Now try this exercise as a whole body experience…
To the power of energy in motion,
About the Author
Crystal’s career began as a registered nurse and midwife. Her passion soon became discovering how she could be part of ending suffering in the world. It was then that her 5 day transformational event called "Freedom at the Core" was born. For the past 35 years, Crystal has been creating a safe, fun and nurturing space for people to discover what stands between their suffering and the physical, emotional, mental and spiritual freedom that they want.