The Relaxed Soul on “30 Days of Peace” - Part 2 of 3

  1. Watch a Baby Sleep - Today take the time to watch a baby sleeping, notice how peaceful he or she is... feel deeply what you feel inside while watching this beautiful child. Do you feel Peace? 
  2. Good Feelings - Today think of someone who makes you angry, now think of someone who makes you feel peaceful, which one of those feelings do you like the most? Now whenever you feel upset think about the person who made you feel peaceful.
  3. Connecting - Today practice going inside and connecting to your heart, see in your minds eye your inner child. Hold your inner child and tell him or her how much you love him or her... and will always be there for him. How does that make you feel? Peaceful? Remember to connect to your inner child daily. 
  4. Hugs - Give someone a hug... how does it feel to get a hug? Good? Calming? Creating a Feeling of Love? Love and Peace are the same thing, so go out and give... and receive lots of hugs and feel loved. 
  5. Nature - Go out into the woods, near a stream, a lake, or to the ocean and sit... and do nothing for a little while. Notice what it feels like to have nothing to do... and no where you have to go. Feel the breeze on your face... how does it make you feel? Listen to the sounds around you... the birds, the waves, the leaves moving in the trees... take it all in. What are you feeling? Peace?
  6. Gratitude - Today look around you, what do you have in your life? A wonderful spouse, great children, a roof over your head? Think about the people you love, and how much you’ve accomplished over the last 30, 40, 50, 60 years. How does it make you feel? Peaceful? Grateful? Connect to that gratitude, connect to that peace. 
  7. See the Good - See the good in every situation, even though it might be hard take the time to look 5 years into the future. Imagine how something terrible might develop into something good... how does that make you feel? Peaceful? 
  8. Step Back - Today if someone gets angry at you... step back and do not react, instead take 3 seconds and step outside of yourself and see the situation from the standpoint of a independent observer. Now see what’s happened from a new perspective, now come back and with a calm voice talk to that person with a new perspective. 
  9. Words - Today when talking to someone connect to how people will react to your words before you say them. Words are powerful and sometimes we don’t need to say anything... we just need to allow people to be themselves, and let them live their lives. Thus we can give up being ruler of the Universe and be at “peace”. 
  10. Surrender - Life has it’s ups and downs, and there are many cycles we go through that create good and bad times, yet we always make it through. Surrender is powerful, it allows us to feel at peace... fighting reality on the other hand creates a lot of stress, and acceptance creates inner “peace”. 

Dr. Paul Haider - Spiritual Teacher and Master Herbalist for over 20 years, helping people to recover and feel healthy in mind, body, and spirit. You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab Teas, and at feel free to contact him any time.

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