If you meditate and want immortality beyond this physical form, then meditate on the lotus flower, the flame that grows within your mind, in the middle of your forehead.

Meditate that you are not this local form… that you are free… free as spirit.

Meditate on that which has no limits.

Meditate on ending all differences… that all is all.

Meditate on the fact… that you are not bound to this earth… that you are ceaseless, endless, and boundless.

Meditate on the fact that… you are and you are not… meditate on the “I” to find the “I” within the “I”… that which has no reason to grasp and hold onto anything.

Meditate ceaselessly, for days, weeks, months, and years… on “I AM HE” and soon all that holds you back… and creates disturbances in your being will disappear.

Dr. Paul Haider