If we turn away from our thoughts and feelings... they become imbedded within the mind,

but if we witness our mind... thoughts come and go like flowing water.

Sit and name what’s being experiencing in the mind, become aware of all thoughts. 

For mind regulates all energy and information... 

and attention and awareness regulates mind.

And meditation cultivates the mind... bringing attention and awareness to the mind.

Thus we are able to overcome constant thinking and regulate our abundance of knowledge.

Which brings about peace!

Dr. Paul Haider - Spiritual Teacher and Master Herbalist for over 20 years, helping people to recover and feel healthy in mind, body, and spirit. You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab Teas, and at  www.paulhaider.com feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html June show to be about “Divine Particles”