If we sit in silence everyday we begin to see… that most talk means nothing.

Soon we find silence is much more important than talk.

Through silence we become…

Eager to server,

Need less,

Feel relaxed,

Feel peaceful,

Feel content,

Creativity expands,

And soon we have a small group of friends that also enjoy silence.

Most of all silence brings about the expansion of our mental powers.

Dr. Paul Haider

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Comment by Dr. Paul Haider on February 23, 2012 at 9:48am

I recommend at least 20 minutes of silence first thing in the morning--everyday

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