The Relaxed Soul on “Writing Frees the Mind and Spirit from the Past”

Many great scientific articles show that when we write about our past the pain of the past disappears and it's replaced with a feeling of peace. Writing in a diary, journaling on a trip, and taking the time to write down daily thoughts... diffuses all the day in day out emotions that normally create stress and anxiety.

Even taking the time to do some automatic writing can be very therapeutic... allow anything that comes up to be written down... and then going back and making sense of it later. This exercise allows spirit to take over and a lot of important messages that your soul needs to hear are written down.

This allows your soul to do the writing instead of your mind... it frees your soul from the judgement of mind... so you can blurt out anything that comes from your heart. And letting go of judgement is very important... otherwise you stifle your spirit and nothing happens.

You become a third party to your past when writing, thus you see the past as a bystander that's looking in with curiosity. And because the past is over, most of the emotion is gone, and thus your wisdom kicks in shedding light on the past... from a new sage like perspective. 

It's kind of like looking into a mirror and knowing that it’s not you... but also knowing it is you... and thus you can see what's going on from a more loving and accepting place.

Thus you free your mind from the past allowing forgiveness to take hold, and over time you sooth the heart... and eventually forgive, forget, and move on... as the Divine Being you are.

Dr. Paul Haider

Views: 45


You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.



Rules Reminders for Article Writing 2020

Started by Omtimes Media. Last reply by Omtimes Media Dec 6. 2 Replies

December 2019 Newsletter

Started by Omtimes Media Dec 3. 0 Replies

October Newsletter_2019 Editorial Calendar is closed

Started by Omtimes Media. Last reply by Crystal Presence Nov 2. 1 Reply

Credibility and Reputation

Join our group of authors on Goodreads:

Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!

Where to find us


Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory


Find Local News Worldwide


Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free! - Add free links and articles.

Ciford Web Directory


© 2019   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community