Abstract: This article speaks to the tendency of the brain to slip into negativity; as well as, the implications of staying in a negative vibration. Research suggests that we are able to rewire our brains to point to positivity more readily with mental exercises. The article provides three ways to train our brains; and, shift our mindset into positivity and high vibration.
More than ever, it feels like we are being faced with disjointed energies in our world, creating the propensity to land in negative thought processes and a glass-half-empty mindset. There is pervasive negativity, antagonism, and uneasiness everywhere we turn - in the news, on social media, and in interpersonal interactions. That can lead to us swimming in mental pond scum like distrust, angst, worry, and lack mindset. This type of mindset is a disservice to our life source and vitality. Swimming in mental pond scum is where our minds tend to rest, unless we are consciously filtering the water of our mind.
Various data suggests that it can take five-to-10 positive emotional experiences to counterbalance one negative emotional brain experience. The more we allow feel-good sensations to permeate every single cell in our bodies, the more our brain is ready to flex its glass-half-full muscle. Continuously swimming in mindset pond scum, overtime, can lead to ubiquitous negativity, stress, depleted energy stores, and negative health implications. However, when we filter the scummy waste out of our minds, we can boost our immune system, increase the longevity of our lives, and feel unstoppable, inside and out. Following are three tools that can shift your mindset, and make good stuff stick.
Over time, we can train our brains to go to slip into feeling good more easily. The more we do it, the stronger our base. When you notice a positive feeling such as hope, optimism, or peace stop for 15-30 seconds and be a data collector. What do you hear? What smells do you notice? What is going right for you in this very moment? Allow the moment to permeate every single cell with delight and renewal. Sit in the moment of receiving, allowing the good stuff to stick.
About Jessica: Jessica Sharpenstein, M.S., C.W.C., helps people break free from the chains that hold them back from awakened living. She is a wellness visionary, exercise physiologist, Reiki master, and psychic/medium. She believes accepting and loving yourself can be a metamorphic, compassionate, and FUN process. More about Jessica can be found on her website: www.jessicasharpenstein.com.