Whole Foods/Plant Based - Great Tasting Dinner Salad - That’s Healing

Here’s a great tasting and beautiful dinner salad that anyone can make at home in minutes... and it’s looks great and will do your body good. Wonderful for parties too!

Full of lots of antioxidants and nutrients that are very healing. 


10 - Small Japanese Eggplant - Grilled with Old Bay Seasoning (low sodium) and Garlic Powder

2 - Large Tomatoes - Chopped and Seasoned with Just a Touch of Salt and Sweet Rice Wine Vinegar. 

2 - Red Bell Peppers - Chopped and sprayed with just a touch of canola oil (just enough to make the seasoning stick) and seasoned with Salt Free Italian Seasoning 

1 - Large Cucumber - Chopped

3 - Large Gluten Free -  Whole Grain Crackers Crushed 

1 - Cup of Almonds - Crushed

2 - Cups of Sunflower Sprouts - Used in the green mix base for the salad 

6 - Cups of Mixed Greens - Use any kind that you like for the base for the salad 

Season with a small amount of salt and pepper

And because this salad tastes great without dressing... just add a little sweet rice wine vinegar for the dressing. - You’ll Love It!

Arrange sprouts and green mix in a large bowl, then add your grilled eggplant in the middle and the rest of the ingredients around the eggplant. - Simple

You can make this salad very large for a party or small for one person. 

Sunflower sprouts boost your immune system, are full of great immune boosting zinc that keep away colds and flues. Sunflower sprouts full of vitamins A, C, E for prevent cancer, strokes, and cardiovascular disease, and even have lots of B complex vitamins that are great for stress, plus phosphorus for regulation of hormones and proper mental function, magnesium that lowers blood sugar levels, potassium for cardiovascular health and for water regulation, calcium for strong bones, and iron and copper for preventing anemia. 

They also contain lots chlorophyll which prevents inflammation, live enzymes that work to build your immune system... and rebuild cells from the inside out. And chlorophyll is a great detoxing agent, plus chlorophyll helps prevent cardiovascular disease, lowers blood pressure, and the B vitamins enhance your mood. 

Greens are full of wonderful B Vitamins that you need every day, they are water soluble and are excreted through your urine... so you need to get lots of “Live B Vitamins” every day. Greens prevent heart attacks by containing lots of Vitamin K that prevent platelets from sticking together thus preventing heart attacks. Greens also alkalized your body helping to prevent inflammation and thus helping to prevent cardiovascular disease, strokes, arthritis, immune disease and lots of other debilitating diseases. 

Almonds are full of lots of protein that build your body, lower your cholesterol, have flavonoids in them that prevent cardiovascular disease, lower blood sugar, and nourish the nervous system, plus they alkalize the body... thus helping to prevent disease. 

Tomatoes are full of lycopene that prevent prostate, breast, and stomach cancer and also help to prevent eye disease... such as macular degeneration. 

Red bell peppers are full of Vitamin C which prevent cancer, flues, and colds. They also contain capsaicin which lowers cholesterol and blood sugar and helps with inflammation and pain. Plus they boost your immune system, and help your skin stay young looking. 

Eggplant contain Nasunin which is a powerful antioxidant that removes free radicals from your system and thus helps to slow the aging process. Eggplant also contain phenolic acids that prevent cancer... plus eggplant lowers cholesterol and helps to prevent arthritis and other diseases.


Cucumbers important for preventing cancer, and they are a good diuretic, they help to lower blood pressure and blood glucose, and because they contain lots of plant based sterols they also lower cholesterol.

Eat Right and Enjoy Great Vitality and Health!

Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.com - feel free to contact him any time.

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