Yoga is blossoming in many forms in NYC’s Upper East Side. From salon or studio classes to Private and Semi-Private services designed to meet all your anti-aging, prevention and health needs.

Upper east side Coach, personal trainer, yoga instructor and RN, Deborah says “it’s never too late to embrace having optimal health with yoga. At any age the benefits are profound. ”  Each yoga session coaches you to let go of behaviors that no longer serve and to adopt and maintain new life affirming routines, while breaking through old barriers and habits.

Yoga’s anti-aging benefits work in conjunction with calming the nervous system, clearing the mind, adding inner poise and grace while becoming vital, confident, radiant.  From lowering blood pressure, to balancing hormones to stop crazy impulsive cravings, to preventing disease. Yoga fires up the metabolism, building strength, flexibility and confidence.

Yoga has proven itself a lasting cure for life’s ailments, having endured quite successfully for over 5000 years! And continues to grow in popularity, as you witness more studios, and private salons opening on the upper east side.

Private yoga teachers are abundant as well, willing to accommodate your hectic schedule, delivering services, to your home, office, rooftop or neighboring parks.  

Yoga can serve your needs in all forms from Meditation for racing mind, Restorative for racing body, Gentle for those who need more relaxation time, Beginner for the newbie or those wanting basics, Myofascial Release for releasing hidden tensions, opening and freeing up tensile forces on muscles, ligaments, and tendons.  Therapeutic yoga for injuries or illnesses; and Neurologic yoga which releases hidden tensions from unreleased trauma. There is even Yoga for Eating Disorders which helps to tame the addictive impulses.  Yoga can service clients of all ages, including couples and families, and is ready to respond to your needs in private and semi-private and classroom settings.  

Deb at vitalsignsfitness@gmail.com

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