Many of us believe we are no more than just this body. We believe we are our dis-ease, our emotions, our guilt, our anger, our shame and our own lies. It’s time to not just understand, but to KNOW that we are bigger than our bodies. As we expand out into the Universe, we are all ONE. It’s time to let go of our limitations–all of the things that hold us to the belief that we are only our physical body.
Here’s a short meditation you might try (read it completely through and then close your eyes and expand):
Imagine you are as big as the room you are in. Breathe deeply into that image. Next, see yourself as big as your house. Breathe into that. Then, see yourself as big as your neighborhood. Breathe in. Breathe out. Continue to watch yourself as you grow as big as the town or city you live in. Breathe deeply until that image stays with you. Then view yourself as big as the country. Then you are as big as the continent you live on. Breathe until you see the earth below you as you expand your mind and your body. Picture yourself as big as the earth. See yourself as the Universe, not just a part of it. Feel the Oneness of all. Everything in you expands to “be” the Universe itself. Breathe in. Breathe out. Stay there as long as it feels comfortable for you.
Bio: Donna Boyle is a Medium, Channel and Certified Yoga and Meditation Teacher. Donna has lived a healthy and healing lifestyle for over 20 years. An entrepreneur, she has started multiple successful businesses. Her passion this lifetime is to support the current shift of human consciousness.
You can read more at: http://dboylemedium.com