You ARE Bigger Than Your Body Gives You Credit For

Many of us believe we are no more than just this body.  We believe we are our dis-ease, our emotions, our guilt, our anger, our shame and our own lies.  It’s time to not just understand, but to KNOW that we are bigger than our bodies.  As we expand out into the Universe, we are all ONE.  It’s time to let go of our limitations–all of the things that hold us to the belief that we are only our physical body.

Here’s a short meditation you might try (read it completely through and then close your eyes and expand):

Imagine you are as big as the room you are in.  Breathe deeply into that image. Next, see yourself as big as your house.  Breathe into that.  Then, see yourself as big as your neighborhood.  Breathe in.  Breathe out. Continue to watch yourself as you grow as big  as the town or city you live in. Breathe deeply until that image stays with you.  Then view yourself as big as the country.  Then you are as big as the continent you live on.  Breathe until you see the earth below you as you expand your mind and your body.  Picture yourself as big as the earth.  See yourself as the Universe, not just a part of it.  Feel the Oneness of all.  Everything in you expands to “be” the Universe itself.  Breathe in.  Breathe out.  Stay there as long as it feels comfortable for you.

Bio:  Donna Boyle is a Medium, Channel and Certified Yoga and Meditation Teacher.  Donna has lived a healthy and healing lifestyle for over 20 years. An entrepreneur, she has started multiple successful businesses.  Her passion this lifetime is to support the current shift of human consciousness.  

You can read more at:  http://dboylemedium.com

http://pastlifegoals.wordpress.com/

 

Views: 37

Comment

You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.

Members


Forum

New to Community - Help with Magazine & Course publishing process

Started by Leanne, The Barefoot Medium. Last reply by Leanne, The Barefoot Medium on Monday. 2 Replies

OMTimes Pod - Newsletter May 2019

Started by Omtimes Media. Last reply by Kathy Custren Apr 30. 1 Reply

OMTIMES Writer's Community: February Updates

Started by Omtimes Media. Last reply by Kahshanna Evans Apr 30. 5 Replies

Credibility and Reputation

Join our group of authors on Goodreads: http://ow.ly/tUyAM


Google+
Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!




Where to find us

Google+

Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory
web-ref.org

mondotimes

Find Local News Worldwide

mediaowners

Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free!
PullDirectory.com - Add free links and articles.

Ciford Web Directory

alarmg4s
SubmissionMonster.com

© 2019   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community