Catherine King
  • Female
  • South Dennis, MA
  • United States
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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Catherine King is a wife, mother of three teenage boys and a dog, a singer-songwriter, and owner of True Path Wellness. She lives on beautiful Cape Cod year 'round and is grateful for that.
Are there additional websites where you can be found?
www.truepathwellness.com is my website, although there are no blog posts there (yet).

Catherine King's Articles

Meditation and Cognitive Development

Posted on October 13, 2014 at 11:30am 2 Comments

Many studies have been done to determine how the practice of meditation affects both mind and body in humans. It has been scientifically proven to reduce stress, slow metabolism, and lower blood pressure.  Studies have also begun to determine how meditation effects serious illness such as cancer and asthma, and whether the effects of meditation are physiologically genuine or just a function of mind over matter.…

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Reconnecting With Nature

Posted on September 16, 2014 at 9:00am 1 Comment

Why Should We Reconnect?

When was the last time you took a walk in the woods? When did you last sit on a park bench and just listen? Not to your iPod or cell phone. When was the last time you really listened to the sounds all around you?  If you’re like most people these days it’s probably been a while.  Everyone is so busy running around, working, running errands, shuttling their kids here and there to various activities, and getting to their own activities in their…

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Do You Fall Asleep When You Meditate?

Posted on September 12, 2014 at 10:16am 0 Comments

Maybe it’s just me. I’ve meditated with music, without music, with brain entrainment tones and without, with subliminals and without.  My preferred method of meditation is complete silence.  I’ve noticed however, that regardless of whether or not I use music or binaural audio, or subliminals or silence, and regardless of time of day, I end up falling asleep. It usually takes a while to get to that state, because when I first start to meditate my mind is full of thoughts. It takes a few…

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