Life sneaks up on us when we least expect it. We are going about our day like the many before, and all of a sudden we feel the brush of anxiety and stress taking hold. We would love to believe that the world could just stop spinning for a moment, but we know better than that. It is us who needs to stop spinning, and not the other way around. Learning to take a breath or a break can be essential to our success and well-being. Meditation has many benefits, and can be practiced in a variety of…

Fighting fatigue in our daily lives is never easy. It is essential to have enough energy and focus for our work, personal lives, and various activities we may partake in. Sometimes it may seem like there is never enough energy through out the day. We find ourselves dragging mid-day, and often feels as if we are on autopilot. It can be helpful to focus on the root cause in order to achieve solutions. It can be surprising with a few slight changes in our daily lives the results that can be…

We work hard for our aspirations. We know what matters, and who we fight for. We're organizing our lives to reach our many goals, whether that is getting out of debt, losing weight, making time for family, and so on. It's natural to want to reward ourselves for our hard work. Don't allow these rewards to hinder the goals ahead though. Our future selves will thank us later!

A reward can look like many things such as chocolate, candy, sugar, coffee, chips, take-out, and comfort…

Keeping a level headspace is essential in these trying times of life. This is an act that requires practice on a daily basis in numerous circumstances. Even when we try to be prepared for the day ahead things naturally pop up. While we can definitely be logical creatures, we have emotional minds that need our time and attention. We can begin tending to our mental health by consuming foods that help aid, and balance our minds!



Carbohydrates over the years have gotten a bad wrap in…