A casual little video in my room as I show how to do the alternate nostril pranayama. This traditional method brings into equality the left and right sides of the brain, and the two astral pathways along the spine that spin around, crossing at the chakric vortices that climb like notes along the body.

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Comment by Tantra Bensko on May 28, 2009 at 1:16am
when you feel the desire to change your state of mind, to bring in more blissful light, connection, power, flow, expansion of consciousness, smile, and do this simple breath. the more deeply you breathe, the better.

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