Follow the HIIT full body workout program at home without having to worry about hitting the gym. Kick start your exercises with some warm ups. The Plank jacks and the one leg box step up are excellent cardio workouts for the leg muscles that get tightened. Squat jumps with dumbbells tone your arms and legs well. The inch worm and the mountain climber are exciting exercises. Build your core and upper body strength with the plank shuffle. Enjoy doing the Bulgarian squats exercise that tones your butt and strengthens the shoulders as well. The box jumps, lateral shuffle and the leg abduction completes your full body workout!