HIIT WEIGHT LOSS WORKOUTS TRAINING For Women
This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the entire body making you sweat. The lateral shuffle tones your legs and the 1.5 crunches give you washboard abs. The side plank pulse or the side crunches exercise tightens the sides of your abs and must be practiced. The jumping jacks or the mountain climbers are good cardio workouts. The sumo squats are real fun! Finish with some sprints. Alas! You are done with the day.
Comment
OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.
Articles
Bringing about a Calm Mindset in 2020
Posted by Gail Serna on October 25, 2020 at 10:07pm 1 Comment 0 Likes
THE LAW OF KARMA
Posted by Darshan Goswami on October 21, 2020 at 11:00pm 0 Comments 0 Likes
Grounding during these stressful times
Posted by Michelle Caporale on October 21, 2020 at 5:30pm 0 Comments 0 Likes
Forum
Rules Reminders for Article Writing 2020
Started by Omtimes Media. Last reply by Gail Serna Aug 26. 24 Replies 6 Likes
June 2020 Community Newsletter
Started by Omtimes Media. Last reply by Crystal Presence Jun 24. 3 Replies 4 Likes
Credibility and Reputation
Recent articles posted on Omtimes
© 2020 Created by Omtimes Media.
Powered by
-
Get In Touch
You need to be a member of OMTimes Writer's Community to add comments!
Join OMTimes Writer's Community