HIIT WEIGHT LOSS WORKOUTS TRAINING For Women
This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the entire body making you sweat. The lateral shuffle tones your legs and the 1.5 crunches give you washboard abs. The side plank pulse or the side crunches exercise tightens the sides of your abs and must be practiced. The jumping jacks or the mountain climbers are good cardio workouts. The sumo squats are real fun! Finish with some sprints. Alas! You are done with the day.
Comment
OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.
Articles
Raising our Soul Tribe - How to Recognize and Engage in our Soul's Path
Posted by Jennifer Ott on November 18, 2019 at 2:00pm 0 Comments 0 Likes
Movin on...into the inviniversity
Posted by krista phillips on November 18, 2019 at 12:54pm 0 Comments 0 Likes
Embracing the Crone - A Loving Path to Aged Wisdom
Posted by Jennifer Ott on November 12, 2019 at 10:00am 0 Comments 0 Likes
Forum
October Newsletter_2019 Editorial Calendar is closed
Started by Omtimes Media. Last reply by Crystal Presence Nov 2. 1 Reply 2 Likes
Editor's Note September
Started by Omtimes Media. Last reply by Omtimes Media Oct 1. 3 Replies 1 Like
Latest word count requirements for articles
Started by Arthur Telling. Last reply by Omtimes Media Jul 18. 3 Replies 0 Likes
Credibility and Reputation
Recent articles posted on Omtimes
© 2019 Created by Omtimes Media.
Powered by
-
Get In Touch
Become a Fan.
Follow Us On Twitter.
Subscribe To RSS.
Contact Us.
You need to be a member of OMTimes Writer's Community to add comments!
Join OMTimes Writer's Community