All Videos Tagged Workout (OMTimes Writer's Community) - OMTimes Writer's Community 2020-07-10T02:52:11Z http://community.omtimes.com/video/video/listTagged?tag=Workout&rss=yes&xn_auth=no Full Body Workout For Women At Home - HIIT Workouts tag:community.omtimes.com,2016-06-16:3288748:Video:232136 2016-06-16T09:19:16.633Z Saba Singh http://community.omtimes.com/profile/SabaSingh <a href="http://community.omtimes.com/video/full-body-workout-for-women-at-home-hiit-workouts"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2972930102?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Follow the HIIT full body workout program at home without having to worry about hitting the gym. Kick start your exercises with some warm ups. The Plank jacks and the one leg box step up are excellent cardio workouts for the leg muscles that get tightened. Squat jumps with dumbbells tone your arms and legs well. The inch worm and the mountain climber are… <a href="http://community.omtimes.com/video/full-body-workout-for-women-at-home-hiit-workouts"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2972930102?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Follow the HIIT full body workout program at home without having to worry about hitting the gym. Kick start your exercises with some warm ups. The Plank jacks and the one leg box step up are excellent cardio workouts for the leg muscles that get tightened. Squat jumps with dumbbells tone your arms and legs well. The inch worm and the mountain climber are exciting exercises. Build your core and upper body strength with the plank shuffle. Enjoy doing the Bulgarian squats exercise that tones your butt and strengthens the shoulders as well. The box jumps, lateral shuffle and the leg abduction completes your full body workout! HIIT WEIGHT LOSS WORKOUTS TRAINING For Women tag:community.omtimes.com,2016-06-16:3288748:Video:232133 2016-06-16T09:18:19.678Z Saba Singh http://community.omtimes.com/profile/SabaSingh <a href="http://community.omtimes.com/video/hiit-weight-loss-workouts-training-for-women"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2972929945?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the entire body making you sweat. The lateral shuffle tones your legs and the 1.5 crunches give you washboard abs. The side plank pulse or the side… <a href="http://community.omtimes.com/video/hiit-weight-loss-workouts-training-for-women"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2972929945?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the entire body making you sweat. The lateral shuffle tones your legs and the 1.5 crunches give you washboard abs. The side plank pulse or the side crunches exercise tightens the sides of your abs and must be practiced. The jumping jacks or the mountain climbers are good cardio workouts. The sumo squats are real fun! Finish with some sprints. Alas! You are done with the day. HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back tag:community.omtimes.com,2016-06-16:3288748:Video:231923 2016-06-16T09:08:32.276Z Saba Singh http://community.omtimes.com/profile/SabaSingh <a href="http://community.omtimes.com/video/hiit-upper-body-workout-for-women-at-home-upper-arms-chest-back"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2972929933?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This workout regime targets the upper body and like any other workout, you begin with warm ups. Spot jogging, shuffles and the windmill are great ways to kick start the exercise. Using dumbbells help tone up the biceps and triceps which include the seal jack with half… <a href="http://community.omtimes.com/video/hiit-upper-body-workout-for-women-at-home-upper-arms-chest-back"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2972929933?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This workout regime targets the upper body and like any other workout, you begin with warm ups. Spot jogging, shuffles and the windmill are great ways to kick start the exercise. Using dumbbells help tone up the biceps and triceps which include the seal jack with half burpee.​