Meditation and visualization techniques can bring a lot of benefit in today's hectic world of informational paradigm. This visualization meditation technique from Life Script Doctor can save a lot of your meditational time and help you bring your energy into harmony with Nature.

It is important not just to meditate but also know how to meditate effectively. As we keep evolving and need to process more and more information each day, while staying healthy and keeping positive attitude, there have to be a more effective way then spending 30 min everyday meditating in a quiet place, which is great by the way. And don't get me wrong, daily meditations are great, but since we are already using nano technology in our computers isn't there a way to get the same, or even better, results than as simple transcendental or mindfulness meditation can bring us?
If you look at what concepts are behind any meditation or prayer, you would be able to see that it is all about learning how to control your thought process and use your ability to visualize certain sets of images. The process of visualizing certain images can be described as a visualization meditation technique.

http://www.lifescriptdoctor.com/visualization-techniques/