“Here is a great crowd pleasing salad that’s delicious… it’s easy to make and full of wonderful nutrition. In 10 minutes this great looking hemp seed salad is ready to eat, and it’s full of lots of healing greens and immune boosting agents.”


6 - Cups of Organic Kale, or Romaine Lettuce, or Collard Greens, or Turnip Greens or any other leafy greens of your liking. Cut into thin slivers of green. 

10 - Large Organic Mushrooms Chopped.

2 - Large Organic Tomatoes Chopped. 

10 - Large Organic Garlic Cloves Minced.

2 - Large Organic Cucumbers Chopped.

1/2 - A Large Organic Onion Chopped.

1 - Cup of Organic Raw Hemp Seeds.

1 - Cup of Organic Honey Dijon Dressing - You can make this yourself of buy over the counter organic dressing. Add a little more dressing if you like. 

1/4 - Cup of Organic Dijon Mustard… for a little more zip.

1/4 - Teaspoon of Stevia or 2 Tablespoons of Honey.

Salt and Pepper to Taste.

(Optional) - 1/3 - Teaspoon Organic Red Pepper Sauce -  for extra spice!

Take all the ingredients and mix them all together and add the dressing, extra mustard, stevia or honey, and salt and pepper. Toss well and it’s ready to eat.


Kale is great for the body and some people call it a miracle food.

Kale is full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building red blood cells and preventing anemia and boosting vitality.

Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale boosts our immune system, promotes healthy blood clot formation, and Kale is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s anti-inflammatory!

And Kale is part of the cabbage family all of which contain colon cancer preventing nutrients. And Kale boosts metabolism and helps with weight loss.


Garlic contains allicin which in double blind studies has been shown to cut your probability of coming down with a cold or flu by 50%. But allicin must be taken in it’s natural form as fresh garlic. Garlic has been shown to lower blood pressure and manage blood pressure for long periods of time.

Garlic has the ability to help you use iron more effectively, so if you are low in iron and taking an iron supplement also take Garlic. Garlic can help prevent the accumulation of fats in the liver. Garlic increases bile flow from the gallbladder thus it helps to prevent gallstones and congestion of the liver. Garlic has been shown to heal away plaques in arteries… and thus help to improve cardiovascular disease, stokes, and other diseases.


Dr. Paul Haider - Master Herbalist 

This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time. 

Here is a short video bio - https://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Garlic Hemp Seed Salad, Organic, Kale, Mushrooms, Tomatoes, Garlic, Cucumbers, Onions, Raw Hemp Seeds, Honey Dijon Dressing, Stevia, Honey, Red Pepper Sauce, Salt, Pepper, Recipe, Vegan, Raw Foods, Very Healing, Healthy, Healing Power of Kale, Healing Power of Garlic, Recipe, Photo, 

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OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.


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