Alexandra Redmond
  • Female
  • Jerzu (OG)
  • Italy

Alexandra Redmond's Friends

  • Trevor Taylor
  • Dr. Paul Haider
  • Kathy Custren
  • Marina {WolfWillow}
  • Omtimes Media

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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Alex has been practicing yoga for over 15 years and started teaching 5 years ago. Alex is from the Isle of Wight, UK, and moved in 2010 to live in Ogliastra, Sardinia for a simpler and quieter life. She now holds regular yoga and meditation classes for local residents and has recently launched Stress Management for a Modern World, an online mindfulness based stress management course.
Are there additional websites where you can be found?
My Website:
Facebook Page:
My Stress Management Course:
Course Facebook Page:

Alexandra Redmond's Articles

Are you too busy? 4 tips to slow down!

Posted on February 17, 2014 at 10:30am 2 Comments

A few weeks ago I launched a new online stress management programme, as part of the launch I offered free places on the course to a variety of bloggers and journalists. The emails went out and replies started coming in; I was amazed at how many people said they would love to do it, that they really needed to reduce their stress levels, but they just didn’t have the time, even just 30 minutes a day is too much!…


Top 5 Tips for Reducing Stress in 2014

Posted on January 15, 2014 at 8:00am 5 Comments

Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. After years of depression, stress and barely keeping my head above water with our modern, frantic pace of life, I finally broke down, and after a couple of months off work with stress I finally quit. It was time to get out, heal myself and get some perspective.


So that’s what I did, I checked out of society, and in 2010 I moved to…


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At 8:15am on January 16, 2014, Dr. Paul Haider said…

Hi-Alexandra - It is nice to connect with you here - Your Humble Servant - Dr. Haider

At 5:57am on January 15, 2014, Trevor Taylor said…

Hi Alexandra. A warm welcome to OM Times and thank you for joining our writers community .

Feel free to have look around the community, here are some links you might like to checkout...

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We have introduced a new ‘Article of the Month’ initiative where an article is selected from the community by the Editorial Team as that month’s article of the month. Details in the OMTimes creative lounge facebook page above

We are very happy to have you as part of our community. If you have any questions, feel free to contact me or Kathy Custren.


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