Dixie Somers
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  • Phoenix, AZ
  • United States
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I'm a freelance writer who loves to write for health and women's interests. I live in Arizona with my husband and three beautiful daughters who are the inspiration for my writing.

Dixie Somers's Articles

Recovering from an Auto Accident? How Yoga Can Help

Posted on August 8, 2017 at 3:30pm 0 Comments

An auto accident can happen when you least expect it and can leave you with lasting physical and emotional damage. For most serious auto accident victims, recovery is a drawn-out and difficult process. Those who used to love being physically active and working out often have to scale it back and can even feel depressed and withdrawn without the physical activity. Yoga is one of the ways that you can work your way back into physical and emotional shape. Once your body is ready, you can do…


Karma Comfort: 5 Ways to Make the Best Yoga Setting

Posted on August 3, 2017 at 3:30pm 0 Comments

From the moment you walk into your favorite yoga studio, a sense of tranquility washes over you. Maybe it’s the soft lighting or the scent of candles that waif through the air. Or maybe it’s simply that less is more, at least when creating the ideal space for spiritual awakening.

Stimulate Your Senses

Use incense, scented candles or aromatherapy spray to create a feeling of peace and serenity. Depending on the scent, incense and candles can be energizing and relaxing. Try…


Trigger Points: How Knowing about Them Can Help You Avoid Pain

Posted on July 7, 2017 at 3:00pm 1 Comment

Trigger points, more commonly known as muscle 'knots,' are tightly clenched groups of muscular fibers that can cause discomfort ranging from minor soreness to chronic pain. There are many trigger points on the body, but the ones that most commonly cause pain are located in the neck and back. While seeking professional help is useful, and in more severe cases can be necessary, having some basic knowledge about trigger points can allow you to treat them yourself in many cases.

How to…


5 Ways Yoga Can Help Relieve Back Pain

Posted on June 28, 2017 at 12:30pm 0 Comments

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas. Studies continually find new perks of yoga for your overall health. One great find: yoga may help…


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