"Beauty is truth, truth beauty," – that is all Ye know on earth, and all ye need to know. Ode on a Grecian Urn, J. Keats

Like many other people, I love to talk about the most recent developments on Game of Thrones. I have a little "fan club" among my circle of friends. We text about what happened. We discuss it over tea. We predict what might be happening and what patterns are being woven. We search the net for more ideas to share with each other. And we do it all over again each…

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"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years". - Byron Katie



What happens if you stop believing your thoughts?



1. You stop feeding drama with thoughts and words



One of the first things you notice when you stop believing your… Continue

"But that's not really me.  I only did that because..." and you try to explain why you did what you did. You say it's because of something in the circumstances of the situation that made you behave as you did.



In psychology, we call this the Fundamental Attribution Error.  This core psychological concept says that when we are trying to explain behaviour, we say other… Continue

There are lots of lists out there that teach you how to blame the other person for your relationship issues. They suggest that if you eliminate "this type of person", you will be successful in love



Many spiritual philosophies suggest a) you attract what aligns with your vibration and b) the relationship will reflect your unexamined patterns and cherished beliefs. Together you will create a third entity called your relationship.



Here are signs that your unexamined patterns… Continue