JB Mason
  • Nevada City, CA
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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
J.B. Mason is an author, teacher, TV host, and producer of a video series called Designed for Movement. She specializes in showing people how to function the way they evolved to eliminate pain, recover from injury, improve skills and more. The approach is based on how the mind-body connection, congruent with the new science, really works. Her book More Human Than Human is a practical guide to help anyone transition to better functionality. She also has a podcast called A Better Brain. Contact J.B. Mason at http://movetoexcel.com
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JB Mason's Articles

The Mind-Body Connection - It’s not what you think

Posted on May 2, 2017 at 10:00am 1 Comment

Article abstract

Science has turned on its head our understanding of the mind-body connection. This article is about how to change how you function to be congruent with the science. It introduces a sample practice to illustrate the approach.

There are many interpretations of the mind-body connection. The most common thread is that the mind, in one form or another, is in control of or is superior to the body. How did we become convinced that the mind…


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