Self care practices and their essentiality
Abstract.....Self -care that constitutes the essentiality of feeling whole and that justifies the reason why we need to be indulgent in it. Caught up in stress often leads us to be negligent of practicing self -care. But how do we define self-care, in the first place? It is the conscious choice we make in taking time to be attentive of ourselves, not in a self-centered way but in a manner that ensures our well-being. It is an altruistic act though we are doing it for us, as by ensuring our…See More
