Abstract.....While grappling with uncertainty, the question often arises how to get back the restored sense of self. It’s the awareness of self that we can develop as time rolls by, once we are hit with the realization that the healthy ongoing feeling, the one that evokes authenticity, has long gone away and all we are performing is the role of an existential living.

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Abstract......A long stare at the ocean, listening to its waves, crashing and roaring induces a change in the frequency of our brainwaves and our minds lull lazily in a relaxation. From there, we are carried into a meditative state. As we listen to the sound of its waves, the parasympathetic nervous system is activated, and we unwind in tranquility. The ebbing and flowing, the coming and receding of the waves, the frothy delight topping them, stimulates the…

Abstract.....Childhood trauma has an invisible impact on adult relationships. Children who have been exposed to neglect, domestic violence, traumatic loss, bereavement, sexual abuse go through unseen pain and the shock of it has its major carry over effects, transferred into adult relationships. The conception of fear symbolized and gradually it begins to actualize into their adulthood. Those cataclysmic events had a major collision with the emotional health of…

Abstract.....Trauma engenders continuing emotions and unless we sit with these tormenting emotions at a time when the trauma happened, they become stored in our mind and body. The wound has originated then, and the successive depression and fear have been procreated even since one has been traumatized. The accumulation of untouched emotions dwelled in our body as the invisible dark energy pulling us downward. That wrench, that massive upheaval began to have its…