Abstract.....In the face of this gripping pandemic, may are at a loss to understand for how long, can they go along with the imposed restrictions. People are bemoaning that they are denied the travel that they took for granted all this time. Many are missing out on the connections and grappling with a huge frustration about this terrifying pandemic. Petrified at the inability to do anything about this pervasive problem, they remain horror-stricken. This…

Abstract.....While grappling with uncertainty, the question often arises how to get back the restored sense of self. It’s the awareness of self that we can develop as time rolls by, once we are hit with the realization that the healthy ongoing feeling, the one that evokes authenticity, has long gone away and all we are performing is the role of an existential living.

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Abstract......A long stare at the ocean, listening to its waves, crashing and roaring induces a change in the frequency of our brainwaves and our minds lull lazily in a relaxation. From there, we are carried into a meditative state. As we listen to the sound of its waves, the parasympathetic nervous system is activated, and we unwind in tranquility. The ebbing and flowing, the coming and receding of the waves, the frothy delight topping them, stimulates the…

Abstract.....To live life fully is to find a right balance, and as we do our own bit of existing ceases to exist and living emerges into something solid, something that can live in the light. As we navigate through regret and choice, something real comes out through all of this. That is us and our authentic living. Through the opening and closing of the doors, the deepest presence of life is felt as we let ourselves feel the feelings we refuse to feel. We…