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Grounding during these stressful times
Getting yourself together
How do you ground yourself
Perhaps the most intriguing, and most common way to calm yourself during stressful times is a terrific technique called grounding.
Some suffering from chronic pain, insomnia, and other conditions show improvements after practicing grounding.
Grounding is very calming.
I was taught several techniques in how to help myself. I was always taught to imagine myself…Continue