Authenticity is a concept that has been on my mind lately. As part of my deep-dive and introspection, I asked some friends and acquaintances what this word meant to them.

Everyone was very happy to share their thoughts. Some defined authenticity by spotlighting the opposite. They described an inauthentic person as dishonest, selfish, lying, or breaking promises. Others saw authenticity as a person whose behavior showed up with heart, compassion, and integrity.

Although I agreed…

Fear is at the root of many dysfunctions in today’s society. Even the slightest perception can be seen as a threat. In these instances, we experience  uncomfortable emotions which, leads us to run, avoid, fight, or resist in some way. 

Fear is a destructive force that is accompanied by discomfort or pain. As such, we avoid any and all situations we perceive as…

Resistance is the precursor for powerful transformation.

Resistance is a pattern of pushing forward or pulling back from something in our life.  Where we perceive a situation, person, or belief as wrong, we will choose to reject or avoid it.

Our mental perceptions find every justifications and reason to keep us safe from something that is ‘wrong’. This safety involves accepting distortions, ignoring feelings, or resisting our own…

Have you heard of the word resistance?

What about the phrase, what you resist persists?

Resistance is a natural way of coping with certain situations in life. It’s an inner dynamic of pushing forward or pulling back from thoughts, ideas, concepts and beliefs that challenge us. We resist what we see as wrong, hurtful, unfavorable, or painful in some way.

This fight is sometimes conscious and other times…