Have you ever noticed that every emotion has a corresponding rhythm of breath? When you’re nervous or anxious, you tend to hold your breath. When you’re stressed, you might let out a long exhale or sigh. The rhythm of our breath indicates what’s going on in our nervous system. A smooth, light, and fine rhythm of breath means the mind is more at peace. In the midst of your workday, stop sometime, close your eyes, and notice the rhythm of your breath. A few minutes spent like this can do wonders…See More

Have you ever noticed that every emotion has a corresponding rhythm of breath? When you’re nervous or anxious, you tend to hold your breath. When you’re stressed, you might let out a long exhale or sigh. The rhythm of our breath indicates what’s going on in our nervous system. A smooth, light, and fine rhythm of breath means the mind is more at peace. In the midst of your workday, stop sometime, close your eyes, and notice the rhythm of your breath. A few minutes spent like this can do wonders…See More