Paulette Sherman
  • Female
  • Brooklyn, NY
  • United States

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  • Regina Chouza

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Dr. Paulette Sherman is a psychologist & author of, The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit, published by Llewellyn. She does therapy & life coaching and was an expert on 77WABC radio, NPR’s Cityscape and 70+ outlets including Fox Business, Reader’s Digest, Redbook, Glamour, Woman’s Day, Woman’s World, Men’s Health, Men’s Fitness, Elle, The NY Times and The Huffington Post. Her website is
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12 Ways to Bring Peace into Your Days

Posted on October 12, 2016 at 5:49pm 1 Comment

We often feel that peace is something outside of ourselves that we can only feel while on vacation or when surrounded by monks at a monastery. The only sustainable peace in our modern world is the kind that we create within ourselves, daily. What follows are 12 tools that can help with this:

1. Meditate- Meditation is a great tool for shutting out worry and distractions By focusing on a mantra or the breath you can return to a state of inner peace and hear the still voice of your…


Autumn Wisdom for Romantic Relationships:

Posted on September 28, 2016 at 5:06pm 2 Comments


Autumn is blowing in with Summer behind us. Every season has significance and is a spiritual opportunity for growth.  The Autumn Equinox is a time of equal darkness and light, masculine and feminine, sun and moon; balance.  What might Fall mean for your romantic relationships? 

1.    It’s Time to Harvest the Goodness:  The Fall is the time when farmers gather crops for winter storage.  It’s a time of abundance, beauty and taking…


12 Ways Taking a Sacred Bath Can Make Us Happier

Posted on July 26, 2016 at 11:46am 10 Comments


A sacred bath includes prayer, meditation, intention, essential oils, crystals and visualization. It’s a consistent, inexpensive time and any bathtub will do.  Sacred baths have a specific intention, meditation and prayer, done with a colored candle, a few essential oils and a crystal.  All this energy supports the intention for that particular bath ritual, to build that thought form.  So, if our intention was to relax, we could have a…


7 Reasons Your Bath is the Best Place to Meditate

Posted on June 15, 2016 at 9:30pm 5 Comments

Have you been told that meditation and prayer are great things to do in your daily routine? I had heard this and I knew that the research said that people who meditated were happier. I had long wanted to begin a daily practice of meditation. But in my busy life it was hard to sit in my room and say, 'Om' when my 5 and 8 year old were running around our apartment. It wasn’t until I started to take sacred baths that I easily and regularly instituted this practice.

A sacred bath is a…


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At 8:34pm on June 27, 2016, Regina Chouza said…

Hi Paulette, Sorry, I don't know what happened to my comment, but I did send your article through to the publishers on the 21st June.




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