Life is supposed to be a fun and beautiful thing. It shouldn’t be something you dread. It shouldn’t be something that passes you by, either. If you want to make life a celebration, there are several effective approaches you can take. Life is a joyous experience. Be…

Good fortune can be a mysterious thing. It’s not something you can necessarily force. That doesn’t mean that you cannot take actions that can boost your odds in the luck department, however. If you want to enhance your luck and improve your future, there are various smart things you…

Many, if not most of us, are spending our lives seeking that sense of self-worth we are promised when we finally become “good enough” in whatever way we see "good enough."  This is because from infancy we’ve been taught that there is actually a "good enough."  There is some place, some psychic place, some happy place, some invisible but certain place out there somewhere in the future where we will finally feel that sense of worthiness that generates self-confidence and self-esteem. …

The more you give of yourself, the more you find of yourself.

We all know how great it feels to receive gifts. However,…

Meditation is a practice for calming the Mind, Body and the Soul.

In today's fast paced busy lifestyle, many of us feel anxious,…

Want to live longer and healthy? Good genes, plenty of exercise, and eating right should help, but you might also want to sit down, close your eyes, and breathe properly to meditate. People are discovering that meditation practice can take you inside for an out-of-the-world experience.…

Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging.

Today's world is stressful. Modern living imposes stresses and…

Everyone gets a little down from time to time, but Nature is one of the best mood boosters available. The beauty of our surroundings can help us feel happy and whole again.

 Using all our senses is key to enjoying all nature has to offer.

 Smell: What plants do you smell? Can you smell the moist soil, and freshly mown grass?

Sight: What do you see?  Stare into the sky and watch the trees riffled by the wind. Look…

Negative Thoughts Have Incredible Value - 594 words

Abstract:  Don't be too quick to push a negative thought aside.  There is something in it that can change everything for us.  Each negative thought is a beacon showing us the way to a brighter path.…

Whether affected by change, loss, or pain, finding the time and courage to write can support the healing process. In fact, when navigating difficult times, writing can be an invaluable and inexpensive way to heal. When feeling sadness, fear, or anger, it can be quite cathartic to pour feelings out via the written word. A dear writing colleague of mine once said, “If it hurts, write harder.”

Writing has a way of adding purpose and meaning to life, and helps us tap into intuition,…

Abstract: Acknowledging that in times of change we stir up different moods. What if we knew that the relationship with our moods and emotions is one of the most powerful things we can do to shape the changes we want in our world? Tips on embracing our moods and emotions as a path to fill our lives with ease and well being.

In times of change we find ourselves heading into the unknown. We know we have to let go of how it has been, and wonder how make to…

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The journey to becoming the best version of ourselves often involves an important detour. A detour in which we must come face-to-face with a person we may not want to meet but need to meet if our journey is to be completed. This person is the lesser version of ourselves who is being impacted by unhealthy and imbalanced ego energy which will block movement forward along our journey including the spiritual portion of it, until we recognize and deal with it.

Have You Met…

The Miracle of Courage

Word Count – 692

Bio Word Count - 60

By Judi Lynch

Throughout our lives we face different kinds of fear. Our courage is tested in a myriad of situations and events in which we will have to make decisions. Choices which require bravery. It takes a tremendous amount of strength to be able to recognize our life challenges and resolve to change what no longer serves us in a positive way. For some it’s easier to play it safe even knowing things…

Abstract

The creative self is deeply connected with a strong belief system or the spiritual world. We share our deepest emotions through our creative expression. It is the basis for creative solutions to issues in our lives, and the art we create. It permeates every aspect of our lives, including our jobs, relationships, and self image. There are 4 easy steps to reclaiming our creativity.

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Story

Creativity…

For Michael Phelps, depression is both a problem that many athletes face and also a personal challenge. Despite being the world’s most decorated swimmer and the Olympian…

Abstract: Scientific research shows we have more positive experiences than negative. Why then do we seem to almost cherish the negative and forget the positive? This article discusses how our brains are actually wired to remember the negative and how in our society today we are exposed to so many negative happenings around the world. How do we begin to embrace the positive and become responsible for our own happiness? By noticing the good happening all around us. 

Scientific…

Why It's Important To Take A Compliment 793 words

Abstract: Why isn't a big deal when someone speaks the incredible words "Thank-You." There is much more to the gift of a compliment or being appreciated than we might think.

It feels so good to be shown that we are appreciated. Even a simple look and "Thank-You" that can catch us off guard can make the world…

A new study reveals loneliness is at epidemic levels, with almost half of Americans missing meaningful in-person daily interactions, such as having an extended conversation with a friend or spending quality time with family. Loneliness can actually be life-threatening. It raises the risk of stroke and heart disease and contributes to…

Are you a christian ? You then probably don't believe in souls. Unless you are a new age believer. 

Many spiritual authorities have spoken about souls. I would not buy that I am a Hindu which believes in soul tradition, so I have one, while you are a christian, which does not, and you don't have it. One thing is for sure: if I have a soul, you do and if you don't, I don't either. Aren't we just lost in spiritual…