POST-VACCINE RECOVERY TIPS

How can you help your body naturally after taking the vaccine? I got this question a few times privately, so going to share about how herbs, and, more importantly, lifestyle medicine can help.

1. First of all, fear not. Your body will recover and any side-effects should be minor. If you have…

Life can put you through a series of different experiences and circumstances. As long as you have your purpose and goals, it's easy to push past the hard times to accomplish your biggest dreams. Although, you may wonder what you should do when you're feeling lost and lacking a purpose. Where do you go when you don't know what direction to take in your…

Age, trauma, illness, or bad luck with genetics can cause debilitating back pain that takes you in and out of the doctor’s office in search of relief. When traditional medicine doesn’t provide adequate results or the risk is starting to outweigh the benefits, you may want to incorporate yoga into your…

Universal Individuals Arise!

by Barbara Ann Briggs

The world is in need of “universal individuals” who can think globally. A universal individual pledges their allegiance to the whole world family. Already there are multitudes who work to advance their own selfish interests. They don’t consider the negative consequences of their actions on others. The world needs individuals who are committed to…

Meditation and Self-observation work hand-in-hand to help you to separate from the constant activity of the personality, finding the peace and inner sanctity of the Essential Nature. When you touch and feel the quality of your Essential Nature, then you are ‘aligned’ with the Soul on its own plane. Then you are centered and fulfilling your first Dharma…

Article Submission for April 2021:

The Pursuit of Love, Peace and Security

By Judi Lynch

Word count – 637

Bio word count - 60

Human beings can have a tendency to feel anxious and fearful when untethered from their inner source of existence. To help cope with the knowledge that we are only here in the flesh for a short time, humanity has filled up that time with constant distractions. Materialism, competition, domination, control dramas and judgment are all…

Forgiveness: A VERY Misunderstood Process

Have any of you ever struggled to forgive someone? I know I have! When a person has done us wrong, it seems to violate every aspect of our nature…

Authenticity is a concept that has been on my mind lately. As part of my deep-dive and introspection, I asked some friends and acquaintances what this word meant to them.

Everyone was very happy to share their thoughts. Some defined authenticity by spotlighting the opposite. They described an inauthentic person as dishonest, selfish, lying, or breaking promises. Others saw authenticity as a person whose behavior showed up with heart, compassion, and integrity.

Although I agreed…

We exist in a world where there always seems to be a new obstacle or challenge set in our path. While it most certainly is easier to allow ourselves to be upset or frustrated we must rise to the challenge, and shift our perspective instead. We know this isn't a small task to ask of ourselves. We know it's going to take time and dedication. We also know things worth fighting for tend to be worth it in the end. Perspective is everything. Perspective is the key!



The truth is we can…

Abstract.....The humane human, how do we define him/her? The trend in the shift towards inclusivity, be it socially, or culturally or politically can pull us together in a shared humanity. It calls for an interconnectedness between humanism and spirituality. The two need to be correlated not isolated from one another. From time immemorial, spirituality is perceived which exists on a higher dimension, that is superior to the erroneous humanness. It is not…

In his new book, One Unbounded Ocean of Consciousness,…

Analyzing Our Dreams

by William Bezanson

ABSTRACT:  This article gives a personal view of experience with a Jungian approach to dream analysis, based on the author’s analysis of many of his own dreams.  The main Jungian archetypes are briefly explained, and a process for understanding dreams is…

Setting Healthy Boundaries to Enhance Our Spiritual Growth

By Judi Lynch

(Article Submission for March 2021)

Word count – 763

Bio word count - 60

Throughout our lives we learn how important setting boundaries are in relation to our spiritual health and well-being. When we are able to define and love ourselves as we are evolving, we can learn to protect ourselves and respect our energy levels. When we agree to things we really shouldn’t or truly don’t want…

How Our Lives Resemble That Of A Tree

Did you know that you and I  function similarly to trees? Trees are a wonderful gift that nature has given us. When we observe them,…

We all know that if we find the right diagnosis for our suffering then it is always easier to find more effective remedies and solutions. Sages belonging to all faith traditions have found a common ground in diagnosing what causes human unhappiness. They could fathom the reasons for the suffering of humanity and found it is all in the Mind. 
In the following five articles we will explore the 5 Afflictions of Mind (Pancha Kleshas) according to Rishi Patanjali, the great sage of…

For breath is life, and if you breathe well you will live long on the earth.”   -   Sanskrit Proverb

- By Darshan Goswami, MS, PE

Courtesy: Google…

Life sneaks up on us when we least expect it. We are going about our day like the many before, and all of a sudden we feel the brush of anxiety and stress taking hold. We would love to believe that the world could just stop spinning for a moment, but we know better than that. It is us who needs to stop spinning, and not the other way around. Learning to take a breath or a break can be essential to our success and well-being. Meditation has many benefits, and can be practiced in a variety of…

Abstract.....Both depression and sadness are psychological states, mental conditions in which the minds are affected. How often are we functionally aware that they are impacting the minds differently? Are they affecting motivation? How can we describe the psychological play behind them?

Wordcount....1115

Depression is a…