Yoga is an increasingly popular practice in the United States. Both anecdotal and an increasing body of scientific studies show that regular yoga practice has many health benefits, especially mental health. If you suffer from mental health conditions like anxiety or depression, or if you just want to reduce your feelings of stress, yoga may be able to help with that.
Yoga Combines Mind and Body
Many people see yoga as a low-impact or low-stress physical activity.…
Life is not about who we’re with; what we’re wearing; where we live or how much money we earn. It is all about unfolding an understanding about your Self and about Life itself. One of the speediest ways to unfold understanding is through your relationship. In no other way is who you are and what you think exposed as in a relationship.
If you’re in a relationship and you’re hurting there, here are some ideas to consider that might keep you in the relationship. Some people learn the…Continue
Gravity and Vacuums Within Subtle Energies
We are each familiar with the concept of gravity in the physical world. The size and mass, including density, determine the gravitational pull of a heavenly body, be it planet or star. But here, I will describe another type of gravity that occurs in the world of subtle energies. I will also identify two kinds of vacuums that seem to occur within the realm of subtle…Continue